We’re going to do a smoker this morning of pushups, sit-ups, and crunches that you can either do at the gym or on the ground and then head back out on the rucking trails. Let’s pump these out as quickly as possible, understanding that there isn’t a time limit but to build up your endurance.
More Preparation for the UBRR:
You've reached your daily free article limit.
Subscribe and support our veteran writing staff to continue reading.
We’re going to do a smoker this morning of pushups, sit-ups, and crunches that you can either do at the gym or on the ground and then head back out on the rucking trails. Let’s pump these out as quickly as possible, understanding that there isn’t a time limit but to build up your endurance.
More Preparation for the UBRR:
100 pushups (no time limit)
100 sit-ups (no time limit)
100 crunches
5-Mile Rucksack march: Go as hard and as fast as possible without running. Log your time in your workout log book and hydrate, during the ruck.
Stretch well after completion
Safeguarding U.S. Skies: Secretary Kendall’s Vision for a Modernized Air Force
Captain Lacie Hester First Woman in Air Force History to Be Awarded Silver Star
Navy Removes Yet Another Officer From Command
Northrop Develops New 30mm Airburst Round to Destroy Drones
Inside Delta Force: America’s Most Elite Special Mission Unit
Join SOFREP for insider access and analysis.
TRY 14 DAYS FREEAlready a subscriber? Log In
COMMENTS
You must become a subscriber or login to view or post comments on this article.