This Monday we’ll focus on some speed work with the sprints rather than a longer duration.
It will build up some explosion in your legs and improve your overall running. We’ll hit the exercises heavy this morning and build up some endurance. Focus on correct form and then worry about the speed. Especially with the pushups.
By now after the training program has been in effect for a while, your feet shouldn’t be bothering you too badly after the ruck march from Sunday.
You've reached your daily free article limit.
Subscribe and support our veteran writing staff to continue reading.
This Monday we’ll focus on some speed work with the sprints rather than a longer duration.
It will build up some explosion in your legs and improve your overall running. We’ll hit the exercises heavy this morning and build up some endurance. Focus on correct form and then worry about the speed. Especially with the pushups.
By now after the training program has been in effect for a while, your feet shouldn’t be bothering you too badly after the ruck march from Sunday.
UBRR Training:
More preparation for the UBRR
2 x 1-minute Pushups
2 x 1-minute Sit-ups
2 x 1-minute, Crunches
2 x 1-minute, V-ups
2 x Dips as many as possible to muscle failure
10 x 40-meter sprints (walk back to the start and begin again)
Stretch well after completion
Russian ICBM Strike Moves Mankind Closer to Midnight on the Doomsday Clock
How We Execute Long Range Missile Attacks
Inside Delta Force: America’s Most Elite Special Mission Unit
China’s New J-35 Stealth Fighter vs US F-35
USS George Washington Powers into East China Sea with Japanese & Korean Aegis Warships
Join SOFREP for insider access and analysis.
TRY 14 DAYS FREEAlready a subscriber? Log In
COMMENTS
You must become a subscriber or login to view or post comments on this article.