Monday we’ll focus on some speed work with the sprints rather than a longer duration.

It will build up some explosion in your legs and improve your overall running. We’ll hit the exercises heavy this morning and build up some endurance. Focus on correct form and then worry about the speed. Especially with the pushups.

By now after the training program has been in effect for a while, your feet shouldn’t be bothering you too badly after the ruck march from Sunday.

Training:

More preparation for the UBRR

2 x 1-minute Pushups

2 x 1-minute Sit-ups

Special Operations Forces Selection PT Preparation Week 3, Day 2

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2 x 1-minute, Crunches

2 x 1-minute, V-ups

2 x Dips as many as possible to muscle failure

10 x 40-meter sprints (walk back to the start and begin again)

Stretch well after completion