We’ll kick off things today with our Sunday morning rucksack march. A warmup of pushups and planks followed by a fast-paced 5-mile ruck march with a 45-pound minimum to start the day right. The ability to carry a rucksack is of paramount importance in Special Operations.
Remember to stay hydrated throughout the ruck and to ensure that you have at least two pairs of boots broken in for the course. So, wear pair #2 today.
UBRR Training:
You've reached your daily free article limit.
Subscribe and support our veteran writing staff to continue reading.
We’ll kick off things today with our Sunday morning rucksack march. A warmup of pushups and planks followed by a fast-paced 5-mile ruck march with a 45-pound minimum to start the day right. The ability to carry a rucksack is of paramount importance in Special Operations.
Remember to stay hydrated throughout the ruck and to ensure that you have at least two pairs of boots broken in for the course. So, wear pair #2 today.
UBRR Training:
Warm up
2 x 20 Pushups
2 x 20 Side Planks
5-mile rucksack march over varied terrain. 75 Minutes maximum. Try to keep your pace better than the standard. And mark your times in your workout log book.
Stretch well after completion
Should the US Air Force Buy 250 B-21 Stealth Bombers?
Inside Delta Force: America’s Most Elite Special Mission Unit
Russia Fires Intercontinental Ballistic Missile at Ukraine in Historic First
SOFREP Interviews Chelsea Walsh: The Nurse Who Reported Red Flags About Trump’s Would Be Assassin
Happy Birthday Delta Force!
Join SOFREP for insider access and analysis.
TRY 14 DAYS FREEAlready a subscriber? Log In
COMMENTS
You must become a subscriber or login to view or post comments on this article.