Happy Easter. We hope everyone has a great day filled with family and happiness. A warm up of pushups and planks followed by a good ruck march with a 45-pound minimum to start the day right. Remember to stay hydrated throughout the ruck march and to ensure that you have at least two pairs of boots broken in for the course.


Warm up

2 x 20 Pushups

2 x 20 Side Planks

6-mile rucksack march over varied terrain. Try to keep your pace better than the standard. And mark your times in your workout log book.

Stretch well after completion