Fitness

Special Operations Forces Selection PT Preparation Week 5, Day 3

Special Operations Forces Selection PT Preparation Week 5, Day 3

Tuesday morning is time to go back to the gym to work on pullups and rope climbing preparation as well as Leg Day.

Go heavier with the sled push to build up explosion which will definitely help with the rucksack marches. If you don’t have access to climbing ropes, (which my gym doesn’t) then do the towel pull-ups.

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Special Operations Forces Selection PT Preparation Week 5, Day 3

Tuesday morning is time to go back to the gym to work on pullups and rope climbing preparation as well as Leg Day.

Go heavier with the sled push to build up explosion which will definitely help with the rucksack marches. If you don’t have access to climbing ropes, (which my gym doesn’t) then do the towel pull-ups.

Training:

Continue to prep for the UBRR

3 x Pullups 10 reps

3 x Towel pullups 10 reps

3 x Squat 20-15-12 reps (lighter weight)

3 x 10 reps Deadlift

4 x Sled push heavier weight or Fireman’s Carry

3 x 10 reps Dumbbell lunges

3 x 20 Side planks

4-mile run (32 minutes maximum)

Stretch well after completion

About Steve Balestrieri View All Posts

Steve is a SOFREP Senior Editor. He has served as a Special Forces NCO and Warrant Officer before injuries forced his early separation. He writes for SOFREP and covers the NFL for PatsFans.com and his work was regularly featured in the Millbury-Sutton Chronicle and Grafton News newspapers.

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