Fitness

Special Operations Forces Selection PT Preparation Week 6, Day 1

Sunday Morning Ruck March. Rucking is on the agenda for today after a quick warmup of pushups and sit-ups. Stretch well both before and after the ruck march.

Remember to drink plenty of water and stay hydrated out there, despite the bitter cold weather. And ensure that you have at least two pairs of boots broken in for the course.

UBRR Training:

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Sunday Morning Ruck March. Rucking is on the agenda for today after a quick warmup of pushups and sit-ups. Stretch well both before and after the ruck march.

Remember to drink plenty of water and stay hydrated out there, despite the bitter cold weather. And ensure that you have at least two pairs of boots broken in for the course.

UBRR Training:

Warm up

2 x 20 Pushups

2 x 20 Sit-ups

Rucksack march over varied terrain. Go as hard and as fast as you can in one direction alongside a road for one hour. Mark your distance. Then head back to the start point. This will be good practice for the selection course where you won’t know the route or the distance. And mark your times in your workout log book.

Stretch well after completion

About Steve Balestrieri View All Posts

Steve is a SOFREP Senior Editor. He has served as a Special Forces NCO and Warrant Officer before injuries forced his early separation. He writes for SOFREP and covers the NFL for PatsFans.com and his work was regularly featured in the Millbury-Sutton Chronicle and Grafton News newspapers.

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