Back to the gym on Thursday morning for a Chest and triceps workout to include some pushups, sit-ups. Then a 5-mile ruck march with 45-pounds minimum.
After some cold, wet mornings around here, the weather is supposed to warm up a bit but still dress accordingly and despite the cold, remember to hydrate. And mark your progress down in your workout log book.
Training:
You've reached your daily free article limit.
Subscribe and support our veteran writing staff to continue reading.
Back to the gym on Thursday morning for a Chest and triceps workout to include some pushups, sit-ups. Then a 5-mile ruck march with 45-pounds minimum.
After some cold, wet mornings around here, the weather is supposed to warm up a bit but still dress accordingly and despite the cold, remember to hydrate. And mark your progress down in your workout log book.
Training:
More Preparation for the UBRR:
3 x 12 Bench Press
3 x 10 Dumbbell Flies
3 x 10 Dumbbell Incline press
3 x 20 Pushups
3 x 10 Kip Ups
3 x 20 Sit-ups
3 x 20 Cable Push Downs (rope)
3 x 20 Dips or until muscle failure
5-mile rucksack march (45-pound minimum, 75-minutes minimum) over varied terrain, note your time
Stretch well after completion
In Desperation, Scores of Ukrainian Women Turn to ‘Only Fans’ To Make Ends Meet
While California Burns, Thieves Steal Humvees, Other Military Equipment, From Army Reserve Center in LA County
Pete Hegseth’s Senate Confirmation Hearings: A Crucial Test for the Next Secretary of Defense
Japan Pushes Back F-35B Fighters Delivery Again
Join SOFREP for insider access and analysis.
TRY 14 DAYS FREEAlready a subscriber? Log In
COMMENTS
You must become a subscriber or login to view or post comments on this article.