Fitness

Special Operations Forces Selection PT Preparation Week 9, Day 3

Tuesday is Leg Day at the gym, and a perfect way to shake off those rainy day doldrums. Begin with pull-ups and towel pull-ups for those who don’t have access to climbing ropes. Then squats with lighter weights with more reps, lunges and the sled followed by a three-mile run

Training:

Continue to prep for the UBRR

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Tuesday is Leg Day at the gym, and a perfect way to shake off those rainy day doldrums. Begin with pull-ups and towel pull-ups for those who don’t have access to climbing ropes. Then squats with lighter weights with more reps, lunges and the sled followed by a three-mile run

Training:

Continue to prep for the UBRR

3 x Pull-ups 10 reps

3 x Towel pull-ups 10 reps

3 x Front Squat 20-15-12 reps (lighter weight)

3 x 10 Deadlifts

4 x Sled push heavier weight

3 x 10 reps Dumbbell Lunges

3 x 20 Side planks

3-Mile run (24 minutes or less)

Stretch well after completion

About Steve Balestrieri View All Posts

Steve is a SOFREP Senior Editor. He has served as a Special Forces NCO and Warrant Officer before injuries forced his early separation. He writes for SOFREP and covers the NFL for PatsFans.com and his work was regularly featured in the Millbury-Sutton Chronicle and Grafton News newspapers.

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