Tuesday is Leg Day, time for building strength and endurance, begin with pull-ups and towel pull-ups for those who don’t have access to ropes for climbing. Then squats, lunges and the sled followed by a four-mile run

Training:

Continue to prep for the UBRR

3 x Pullups 10 reps

3 x Towel pull-ups 10 reps

3 x Front Squat 20-15-12 reps (lighter weight)

3 x Goblet Squats 20-15-12 reps (lighter weight)

4 x Sled push heavier weight

3 x 10 reps Dumbbell Lunges

3 x 20 Side planks

4-Mile run

Stretch well after completion