WARNO – this week we’re going to start ratchet up the miles and implement heavy ruck (60lbs.) movements for a short distance (~ 5 miles) 1x week.
Yesterday’s PT – Holiday, I hope you recouped from new years! Happy New Year, by the way. New year, new you – and this could be your best year of PT.
Today’s PT:
Run 4 miles.
Then,
1) 1000 step-ups with a 45lb. ruck for time.
Then, immediately…
2) Run 1 mile with a 45lb. Ruck as fast as you can.
3) Core circuit, 4 rounds:
Front Bridge – 45 seconds
15 Push-ups
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WARNO – this week we’re going to start ratchet up the miles and implement heavy ruck (60lbs.) movements for a short distance (~ 5 miles) 1x week.
Yesterday’s PT – Holiday, I hope you recouped from new years! Happy New Year, by the way. New year, new you – and this could be your best year of PT.
Today’s PT:
Run 4 miles.
Then,
1) 1000 step-ups with a 45lb. ruck for time.
Then, immediately…
2) Run 1 mile with a 45lb. Ruck as fast as you can.
3) Core circuit, 4 rounds:
Front Bridge – 45 seconds
15 Push-ups
Side Bridge, both sides- 10 seconds
5 Push-ups in transition to the other side
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