Sunday morning rucksack march. Do a quick warmup of pushups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can without running. Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out there. Ensure to mark your times […]
Saturday morning is a perfect time to go to the gym for a shoulder and back workout. Pull-ups, Lat Pulldowns, dumbbell presses, raises etc. Followed by a five-mile run. Log your numbers down in the workout notebook UBRR Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 x 10 Barbell Dead […]
Course Is to Be Shortened to 24 Weeks We’ve been expecting change to the Special Forces Qualification Course (SFQC) for some time now. The course is and pretty much has always been a constantly evolving training vehicle to get the best trained Special Forces troops on the ground and to the operational groups. The missions […]
Back to the gym this Friday morning. It is Chest and Triceps day and then a 5-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. UBRR Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 x 10 Dumbbell Flies […]
Chest and Triceps workout in the gym and then hit the trails for a 4-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. If you’re living in the Northeast, you may want to bundle up a bit, we’ve had a cold snap […]
Shoulders and back training day in the gym before heading off to do the SOF (Special Operations Forces) Triathlon. A run, a rucksack march, and a swim with fatigues and boots. Almost all Special Operations training is based on one of these events. If you can do all three well, you will be in good […]
The British Ministry of Defence (MOD) announced this week that they were expanding the roles for women in the British military and now they will be able to serve in the SAS (Special Air Service). This includes the Royal Marine Commandos and the SBS (Special Boat Service). In 2016, the British MOD opened up infantry […]
Tuesday is one of our Leg Days at the gym followed by a 4-mile run. Begin with pull-ups then Deadlifts before moving on to squats, lunges and the sled followed by a four-mile run UBRR Training: Continue to prep for the UBRR 3 x Pullups 10 reps 3 x 10 Deadlifts 3 x Front Squat […]
Sydney, Australia — Comradeship and defiance, these two traits describe what the Invictus games represent. The games began last week. During a wheelchair tennis match between the British-Dutch team and Team USA, a helicopter flew above the court. The pilot was lower than he should have been. UK team member Paul Guest froze. The low-flying helicopter […]
Monday morning means our weekly mini-UBRR test to judge where our fitness level is at. Start off with pushups, sit-ups, and crunches, then to the bar for V-ups, Pull-ups, and dips before a 5-mile run. Remember to stay hydrated and mark your progress in your workout log book. UBRR Training: More preparation for the UBRR […]
Sunday morning rucksack march. Do a quick warmup of pushups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can without running. Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out there. With a bunch of 90 […]
Friday is Leg Day at the gym. Start off with our favorite, Squats – (Front, Dumbbell Goblet, and Barbell), then Lunges and the Weighted Sled Push. Follow it all up with a five-mile run. Mark your progress down in your workout log book and stretch well after the session. Remember….keep hydrating, even in the rain. […]
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