Back to the gym this Friday morning. It is Chest and Triceps day and then a 5-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book.
UBRR Training:
More Preparation for the UBRR:
3 x 12 Bench Press
3 x 10 Dumbbell Flies
3 x 10 Dumbbell Incline Press
3 x 20 Pushups (alternate sets with wide, narrow and shoulder width)
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3 x 10 ‘V’ Ups
3 x 20 Sit Ups
3 x 20 Cable Push Downs (rope)
3 x 20 Dips or until muscle failure
5-mile run (40 minutes maximum)
Stretch well after completion
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