Category: Fitness

A lack of sleep significantly affects operational performance and health. Now SOCOM is trying to put an end to it.

Finding the balance between a healthy and fit lifestyle and just enjoying yourself isn’t always easy, especially nowadays.

The U.S. military has made great leaps in identifying and treating brain injuries. Today’s research, treatment, and care will help keep our warriors strong tomorrow.

I’ve seen visualization work. I don’t care what field you’re in, visualization can help you, especially in high-stress environments.

The body is like car engines. Put too many miles on it, or focus on one area for too long and something is bound to break down.

The new Army Combat Fitness Test (ACFT) has been introduced. And many are upset about the changes it brings.

The best of the best, from all across the military, come together for what is known as the Best Ranger Competition.

Will holistic health increase soldiers’ readiness and lethality or will it be just a failed experiment?

Having the ability to survive require more than physical stamina. Learn the mental hack Special Operators use to make it out alive.

For decades, top athletes and elite operators have used the mental ‘superpower’ of visualization to go further and survive longer.

Post Traumatic Stress continues to plague our warriors. But as the military and medicine search for a path forward, many are left behind.

This is what I learned about being a Navy SEAL: it is all about excellence, and about never giving up on yourself.