The top U.S. general in Afghanistan has said the Russians are supporting and supplying arms to the Taliban, adding more fuel to the already tense relationship between the two superpowers. General John Nicolson said in an interview with the BBC that he’s seen “destabilizing activity by the Russians.” He said Russian weapons are being supplied […]
Back to the gym today, with our Monday work out and then practice our shuttle run to build up some explosion and lateral quickness. Try to limit the time between sets to 30 seconds or less Training: More Preparation for the UBRR: 3 x 12 Flat Bench Presses 3 x 12 Incline Dumbbell Presses 3 x […]
How did everyone do on their UBRR Test from yesterday? If you passed but have some weak points, you now know what needs to be worked on. If you failed any portion of it, then you still have a lot of work to do. And know exactly what needs to get worked on. What we’re […]
Today we’re going to see where our fitness level is at by using a test using the new Special Operations Upper Body Round Robin (UBRR) Fitness Test. It measures functional fitness for the Special Operators much better than the traditional PT test. Pushups: (1min) 40 minimum +2 points for each additional rep. Sit-ups: (1min) 40 […]
The Office of Strategic Services (OSS) was finally recognized by the U.S. Congress when the Congressional Gold Medal Act (S. 2234) was passed by the House of Representatives back in December and the Medal was officially presented on Wednesday. OSS was the World War II predecessor to CIA, the US Special Operations Command and the […]
U.S. President Donald Trump in yet another shakeup of his foreign policy team, on Thursday, replaced H.R. McMaster as national security adviser with John Bolton. Bolton will be the third national security adviser of the Trump White House already and is a hawk who has advocated using military force against North Korea and Iran. The […]
The Trump Administration has a new policy on the sticky subject of transgender troops that will likely restrict their service. The policy is slated to go into effect on Friday and comes after months of court challenges and talks inside the Defense Department. In August, President Trump sent Defense Secretary Jim Mattis a memo ordering […]
The Battle of Monroe’s Crossroads, sometimes known as the Battle of Fayetteville Road was the last major cavalry engagement of the Civil War. The Union cavalry called it colloquially “Kilpatrick’s Shirttail Skedaddle”. It took place in what is now northeastern Fort Bragg, NC. Confederate cavalry under the command of Major General Wade Hampton and MG […]
New Balance announced it had reached a $17.3 million agreement to make sneakers for the military. The Boston-based shoe brand will make the new 950v2 specifically for the military. “This is a great win for the preservation and growth of American manufacturing jobs,” says Rob DeMartini, President & CEO at New Balance. The brand currently […]
The teacher from California who called members of the U.S. military, “the lowest of our low” in a video captured by one of his students has been fired. As soon as the video hit social media, it triggered criticism from across the nation including the White House. The El Rancho Unified School District held a […]
Hopefully, the storm that is moving up the Northeast passed you by. If your gym is open today it is a Chest and Triceps workout in the gym and then hit the trail for a 4-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout […]
The U.S. Air Force could be soon wearing the same duty uniforms as the U.S. Army, the “MultiCam” according to documents that were on social media last week. The documents, reportedly from the Air Force Uniform Office, suggest ditching the service’s “Airman Battle Uniform” in favor of the Army’s MultiCam “Operational Camouflage Pattern.” The change […]
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