Saturday morning and heading back to the gym for a shoulder and back workout. Towel pull-ups if you have no access to ropes or climb 20-25 ft. ropes if they are available. Followed by a four-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat […]
For many of our readers who are preparing for taking the big leap into one of the Selection courses, we try to help you get ready for the challenges here by posting a daily piece on the physical training program that we feel will help you achieve your goal. But sometimes it is good to […]
Chinese President Xi Jinping urged his military’s leaders to improve modernization, fight the rampant corruption and have the Chinese military a world-class power by the middle of the century. Meeting senior military leaders for the first time since the country’s new leadership was unveiled for all to see, Xi, who heads the military as well […]
Israel knows that a nuclear-capable Iran is having a neighbor with a gun to its head and the Iranians have made it clear, they intend to destroy the state of Israel. So the Israeli government is willing to resort to military action, alone if necessary to ensure Iran never acquires nuclear weapons. Israel’s intelligence minister […]
Friday is the end of the week for some and our Leg Day at the gym. Start with Squats – (front, dumbbell goblet, and barbell), then some Lunges and the Weighted Sled Push. Follow it all up with a five-mile run. Mark your progress down in your workout log book and stretch well after the […]
On this day in 2001, President George W. Bush signs the Patriot Act, an anti-terrorism law drawn up in response to the attacks on the Pentagon and World Trade Center on September 11, 2001. Just 45 days after the attacks of September 11, the Congress passed the Patriot Act nearly unanimously in the Senate (98-1) […]
U.S. Ambassador to the United Nations, Nikki Haley is making a tour to the South Sudan and the Democratic Republic of the Congo is one of the first visits to the continent by the upper echelon of the Trump administration. She spoke to leaders there about how the violence and humanitarian disasters on the continent […]
Erik Prince’s plan for turning over the war in to private contractors, with Prince at its head, is still getting airplay. Fox News’ John Stossel has posted a piece where he is buying in on Prince’s plan on privatizing the war in an attempt to get things accomplished. Like other pieces, there is always the […]
Back to the gym this Thursday morning for a Chest (Flat, incline bench, Flies, pushups) and Triceps (Cable pushdowns, dips) workout before heading out for a 4-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 […]
“Come on Boys! Let us go back … as for this damned old fox, the Devil himself could not catch him. British Lt. Colonel Banastre Tarleton’s comments after pursuing Francis Marion helplessly in South Carolina’s swamps during the American Revolution. Francis Marion, best known as the “Swamp Fox” was an early example of an American […]
On Friday, Filipino President Rodrigo Duterte thanked the China and Israel for providing military assistance for the clearing operations in Marawi City. And then he gave a back-handed compliment to the US for “loaning” military equipment to the Philippines Army, which he then claimed they returned. Duterte, making his remarks before the 43rd Philippine Business […]
In the fight against the Islamic State terrorists, the German army was providing training and arms for the Peshmerga, the Kurdish people from Iraq who have been invaluable allies in the Global War on Terror. That mission was halted for a week, however, due to the conflict behind the Iraqi Kurds and the Baghdad government […]
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