Back to the gym this Thursday morning for a Chest (Flat, incline bench, Flies, pushups) and Triceps (Cable pushdowns, dips) workout before heading out for a 4-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 […]
Fitness
Special Operations Forces Selection PT Preparation 10.26.2017
Most Read
1
My Time With “Demo Dick” Marcinko the Founder of SEAL Team 6 and Dan the Drunken Strap Hanger
2Green Beret Geo Hand Goes Through Combat Diver Qualification Course – Twice
3BREAKING: Russia Poised to Arm Iran with Nuclear Weapons—A New Threat to Israel and the West
4Inside Delta Force: America’s Most Elite Special Mission Unit
5Delta Force’s Colin “Chainsaw” Rich Shot in the Head a Second Time, Survives
Recent Comments
Join SOFREP Team Room for Insider Access and Analysis
Your Subscription Supports our Veteran Staff
SUBSCRIBE NOW
COMMENTS
There are on this article.
You must become a subscriber or login to view or post comments on this article.