Friday is the end of the week for some and our Leg Day at the gym. Start with Squats – (front, dumbbell goblet, and barbell), then some Lunges and the Weighted Sled Push. Follow it all up with a five-mile run. Mark your progress down in your workout log book and stretch well after the session. No Days Off!

Training:

Continue to prep for the UBRR.

3 x Front Squat 20-15-12 reps (lighter weight)

3 x Goblet Dumbbell Squats 20-15-12 reps (lighter weight)

3 x 10 Barbell Squats

3 x 10 Dumbbell Lunges

Special Operations Forces Selection PT Preparation Week 12, Day 6

Read Next: Special Operations Forces Selection PT Preparation Week 12, Day 6

3 x 10 Romanian Lunges

3 x Weighted Sled Push/ or Fireman’s Carry

5-mile run (40 minutes maximum)

Stretch well after completion