Defense Secretary James Mattis turned a few heads on Monday when he told the U.S. Army “to be ready” should President Trump order military action against North Korea. With the on-going war of words reaching new heights after a series of missile tests this summer, the rogue state of Kim Jong Un has increasingly rattled its saber, now […]
The Army, to put it mildly, is feeling the pinch. With unemployment levels dropping, the nation’s largest of the armed forces is finding it increasingly more difficult to meet recruitment quotas. As a result, the Army is now accepting far less qualified recruits. After initiatives by the Obama Administration to downsize the military, the new […]
Thursday morning is a Chest and Triceps workout at the gym before heading out for a 5-mile run. Flat and Incline Bench Presses as well as Flies, Pushups, Pushdowns, and Dips ought to have your triceps feeling the pump. Then a 5-mile run over varied terrain in 40 minutes or less. UBRR PrepTraining: More Preparation […]
Alysia Macedo is somewhat of a social media star, the Air Force dentist spends her spare time off-duty live blogging workouts and fitness tips to her legion of followers. Macedo has over 194,000 followers on Instagram. She’s been in the Air Force for nearly 10 years, joining at 19 wanting independence, to travel and serve […]
Computer hackers believed to be from North Korea, hacked into a South Korean defense department site and stole a large amount of classified military documents, a South Korean spokesman said on Wednesday. The documents supposedly include the United States and South Korean war plans to wipe out the North Korean leadership. Democratic Party representative Rhee […]
Wednesday is a back and shoulder day at the gym followed by a 6-mile rucksack march. Look to better the time that is the standard which is 90 minutes and remember to hydrate throughout the march. Don’t forget to mark your progress in the workout log book and stay hydrated. Training: More Preparation for the […]
From its very beginning the cruise liner Achille Lauro seemed to live a cursed existence. The keel for the ship was laid in 1939. It suffered an onboard explosion in 1965, the ship caught fire in 1972 and then collided with a cargo ship in 1975, the ship caught fire once again in 1981. And […]
Hezbollah was borne out of a struggle against Israel and now the large organization has transformed into a much larger force since its experience in the civil war in Syria. Their success in fighting against the Islamic State, or Daesh, as they call it, have them flush with new recruits. But while they have fought […]
Army officials are still being very tight-lipped about what is being labeled as a tragic accident at the military base at Ft. Jackson, SC. While they won’t rule out other circumstances, many questions remain. Two soldiers were killed and six injured when a truck plowed into a formation of troops in a training area at […]
Tuesday is our Leg Day at the gym followed by a 4-mile run. Begin with pull-ups and towel pull-ups for those who don’t have access to climbing ropes. Then squats, lunges and the sled followed by a four-mile run Training: Continue to prep for the UBRR 3 x Pullups 10 reps 3 x Towel pull-ups […]
This hasn’t been the best of weeks for the United States. We had the largest mass shooting in our history in Las Vegas and then news came out that a Special Forces team, from the 3rd Special Forces Group working with local troops from Niger, were ambushed and suffered four dead in the firefight. There […]
Former Afghan President Hamid Karzai continues to blame the U.S. for the problems in Afghanistan and wants to know, how under the US watch, with a massive military and intelligence apparatus in place, an organization like the Islamic State was able to take root in the country. “The US came to Afghanistan to bring peace […]
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