On this day in 1961, the 5th Special Forces Group Airborne, 5th SFG(A) was activated at Ft. Bragg, NC. A happy 56th birthday to “The Legion” and the men assigned to it both past and present. The 5th SFG was made famous by their exploits during the war in Vietnam but during the next generation, […]
The Russian Defense Ministry has vehemently denied that a helicopter gunship fired on civilians during the Zapad military drills taking place outside of St. Petersburg. Official military sources have characterized it as just a “deliberate provocation or just somebody’s personal stupidity.” In a statement quoted by Russia’s TASS news agency on Tuesday, the Western Military […]
While the GWOT (Global War on Terror) rages on, so does the job of detaining some of the captives of the US. And the military designated some of the worst of them for being held inside the US Navy’s base at Guantanamo Bay, Cuba. The detainees, many of whom have been held there for over […]
Back to the gym today as we prep for the UBRR with a Chest and Triceps workout. Then a 4-mile ruck march with 45-pounds minimum. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench […]
When we discuss the battle in Holland during Operation Market Garden, we naturally think about the paratroopers of the U.S. and Britain trying to secure five bridges at Eindhoven, Nijmegen and Arnhem for the armor of the British XXX Corps to get into Germany and end the war early. Later they were trying to get […]
The Senate, by an overwhelming 89-8 vote, approved legislation that will authorize $700 billion in military defense spending that will honor the campaign pledge made by President Trump to rebuild the military that he said was degraded during the previous Obama administration. This $700 billion bill will put the U.S. armed forces on track for […]
An Israeli Patriot Missile battery shot down an Iranian-built drone over the Golan Heights on Tuesday, just hours before Prime Minister Benjamin Netanyahu addressed the UN General Assembly about concerns of Iranian and Hezbollah forces on the Syrian border with Israel. The Israeli military stated that the Iranian-built drone was launched from Damascus on a […]
Shoulders and back day in the gym before heading off to do a 5-mile rucksack march. Conduct the ruck over varied terrain and remember to hydrate throughout. It is a good habit to get used to doing while rucking and a needed one for the time when you’re in the course. Mark your time down […]
The President has designated this month as National Preparedness Month and so with that in mind…let’s talk about Go Bags. Most people outside of the military, law enforcement and weary world travelers don’t know what a go bag is so I guess defining what it is should be our first order of business. Your Go […]
Members of the Norwegian Refugee Council (NRC) which has been monitoring the ongoing wars in Iraq and Syria have stated that they have “grave fears” for more than 1300 foreign women and children, family members of ISIS who have been detained by the Iraqi government as they tried to flee the country. “The families had […]
In a historic development, the United States, for the first since its inception in 1948, has established a permanent military base in Israel. The US will send dozens of US Air Force personnel to man an air defense base inside the Israeli Air Force’s Mashabim Air Base, deep in the heart of the Negev desert. […]
Tuesday is Leg Day, time for building strength and endurance, begin with pull-ups and towel pull-ups for those who don’t have access to ropes for climbing. Then squats, lunges and the sled followed by a four-mile run Training: Continue to prep for the UBRR 3 x Pullups 10 reps 3 x Towel pull-ups 10 reps […]
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