Shoulders and back day in the gym before heading off to do a 5-mile rucksack march. Conduct the ruck over varied terrain and remember to hydrate throughout. It is a good habit to get used to doing while rucking and a needed one for the time when you’re in the course. Mark your time down […]
Fitness
Special Operations Forces Selection PT Preparation 9.20.2017
Most Read
1
![F-22 Upgrades Could Keep Them Flying Alongside F-35s Until 2070]()
2
![Russia’s Yasen-M Submarines Will Fire the Zircon Hypersonic Cruise Missile]()
3
![Inside Delta Force: The Unit’s Most Ruthless Training Methods Revealed]()
4
![Inside Delta Force: America’s Most Elite Special Mission Unit]()
5
![Former Delta Force Operator Gives A Rare Look Inside Their Team Room]()
F-22 Upgrades Could Keep Them Flying Alongside F-35s Until 2070
2
Russia’s Yasen-M Submarines Will Fire the Zircon Hypersonic Cruise Missile
3
Inside Delta Force: The Unit’s Most Ruthless Training Methods Revealed
4
Inside Delta Force: America’s Most Elite Special Mission Unit
5
Former Delta Force Operator Gives A Rare Look Inside Their Team Room
Recent Comments
Join SOFREP Team Room for Insider Access and Analysis
Your Subscription Supports our Veteran Staff
SUBSCRIBE NOW
COMMENTS
There are on this article.
You must become a subscriber or login to view or post comments on this article.