On Sunday Colombian President Juan Manuel Santos told United States VP Mike Pence that he and other Latin American countries will not abide by President Donald Trump’s threat to use military action in Venezuela. Pence, speaking at a joint news conference with Santos in Cartagena, didn’t rule out using military force, but kept his comments […]
Monday we’ll focus on some speed work with the sprints rather than a longer duration. It will build up some explosion in your legs and improve your overall running. We’ll hit the exercises heavy this morning and build up some endurance. Focus on correct form and then worry about the speed. Especially with the pushups. […]
A little warm up and a good long Sunday morning rucksack march. Go as fast as you can without running. Go over varied terrain and learn to use the downslope of the hills to make time. As always be sure to stay hydrated during the march. It should be a habit that will carry over […]
Back in the gym this morning before heading out for a run. We’ll break up the routine next week with some speed interval running, that will help to build up your short area quickness and speed. But for today it is back, shoulders and a run. Training: More Preparation for the UBRR: 3 x 12 […]
Here at SpecialOperations.com, we frequently get questions from our readers, many of whom are or will shortly be aspiring members of our Special Operations Forces. Since most of our articles deal with the training aspect of SOF, we always welcome them. We had a question and answer session this past weekend in one of our […]
In a strange turn of events, Venezuelan President Nicolas Maduro said Thursday that he wants a meeting with President Donald Trump. The Socialist leader, with his country starving due to poor government policies and a bottoming out oil market is facing more and more pressure as he cracks down on opposition leaders, has reached out […]
In a bizarre set of events, the U.S. State Department has expelled two Cuban diplomats after several Americans earlier this year at the U.S. Embassy in Havana experienced strange medical symptoms that resulted in hearing loss and were either recalled to the U.S. or allowed to come home. According to State Department spokeswoman Heather Nauert, […]
Continue to prep for the UBRR. Friday is a Leg Day and we’ll work them out good today in the gym. We are going to break up the 3-mile run into one-mile segments. Take only a minute’s rest in between runs and then do the best you can. Make note of your times in the […]
As a former Special Forces soldier, I love reading books about the Special Operations Forces of not only the United States but other countries as well. But after devouring everything I could get my hands on about Special Forces during the Vietnam war especially those men from SOG some of whom trained me when I […]
French police have arrested the suspected driver who injured six soldiers by ramming a vehicle into them as they left their barracks on Wednesday. The suspect was wounded in a brief gunfight with police in a Paris suburb and then was taken into custody after a brief standoff with authorities. As the police were hunting […]
The fighting continues to rage in the embattled Philippines city of Marawi as government military forces have killed nine fighters from groups that have joined the Islamic State. The Filipino army continued to push their offensive against these armed groups who are holed up in the once bustling college town on the island of Mindanao. […]
It is Thursday and a heavy day of UBRR preparation with push ups, sit ups, crunches, and a longer ruck march. Keep a log of your times on your runs and rucks and you should be noticing a decrease in the times as we forge ahead. Don’t forget your stretching and this is a great […]
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