It is Thursday and a heavy day of UBRR preparation with push ups, sit ups, crunches, and a longer ruck march. Keep a log of your times on your runs and rucks and you should be noticing a decrease in the times as we forge ahead.

Don’t forget your stretching and this is a great time to begin breaking in the second pair of boots. If anything happens t your best pair or they get wet when in Selection, (and they will), having a good broken in second pair is very important.

Training:

More Preparation for the UBRR:

100 x pushups (no time limit)

100 x sit ups (no time limit)

100 x crunches

3 x 12 dips or until muscle failure

25 x V-ups

6-mile rucksack march (45-pound minimum) over varied terrain, note your time

Stretch well after completion