A Special Operations legend among his peers has been on operations on all over the world. Bob Keller has been a Ranger, a Green Beret and now is in a non-named ‘secret unit’ in Special Operations Command. But he’s giving back to his peers and the law enforcement officers in his community. Keller is nearing […]
Russian President Vladimir Putin is beefing up his military forces in the Arctic on a scale that hasn’t been seen since the days of the USSR and the Cold War. He’s reopening closed bases and opening new ones in a bid to control the cold but natural resource-rich region One such base holds the 80th […]
SOF Selection PT Preparation 5.1.2017 Happy Monday, let’s kick off the week with a good workout of the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 3-mile run. Training: More preparation for the UBRR 2 x 1-minute Pushups 2 x 1-minute Sit-ups 2 x 1-minute, Crunches […]
A Sunday morning rucksack march after a quick warm up of pushups and sit-ups. Stretch well both before and after the ruck march. Remember to drink plenty of water and stay hydrated out there. The weather is warming up and it is very important. And the other thing is again, to ensure that you have […]
We hope everyone enjoys their weekend, but first head to the gym for a shoulder and back workout followed by a 3-mile run. Remember, preparing for selection there are no days off. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 x 10 […]
The Chinese have launched the country’s second aircraft carrier, but the first to be manufactured domestically as they grow in power and look to project it more and more in the region. The unnamed carrier should be operational by 2020 and for now, will continue to be outfitted in the port city of Dalian. With […]
The Special Forces community in an act that many considered long-overdue, honored the memory of one its most decorated soldiers, Colonel Robert Howard by dedicating the central classroom to him at Camp Mackall. The Rowe Training Facility is where all Special Forces soldiers receive their classroom instruction when at Camp Mackall. And Howard spent nearly […]
This week has been a tough one for our Special Operations Forces. Yesterday we learned of a pitched firefight with ISIS terrorists in Afghanistan that resulted in two soldiers’ deaths and another being wounded. Then later the news was released of a former actor turned Green Beret sergeant in Ft. Lewis, Washington took his own […]
It’s Friday, so that means it is Leg Day at the gym this morning. The weighted sled push will build power and the squats build overall muscle and core strength as well as in your legs. After the leg muscles are good and tired, head out for a three-mile run to finish your workout. Training: […]
The ugly story of an Army veteran and active duty soldier boyfriend shooting the girl’s PTSD therapy dog has had more twists added to it. The couple filmed the shooting of the PTSD therapy dog and could be heard giggling on it as the animal was shot five times. Cumberland County prosecutors then asked for […]
The Syrian city of Damascus was hit by missile strikes at dawn on Thursday morning and according to the official news source SANA, warehouses and a fuel tank were damaged. The Israelis reported conducted the missile attack at the Damascus airport. But according to Syrian rebel forces, the missiles struck an arms depot used by […]
When one talks about Special Operations Forces or operators in the US we immediately think of Navy SEALS, Delta Force Operators, Green Berets and MARSOC Raiders but the almost forgotten member of the SOF fraternity are the USAF’s Combat Controllers. They are usually a part of most of the missions you’ll see the above-mentioned units […]
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