SOF Selection PT Preparation 5.1.2017 Happy Monday, let’s kick off the week with a good workout of the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 3-mile run. Training: More preparation for the UBRR 2 x 1-minute Pushups 2 x 1-minute Sit-ups 2 x 1-minute, Crunches […]