Back to the gym today. Unlike last week where we went heavier weight with less reps, we’re going the opposite this time, building up the endurance. Training: More Preparation for the UBRR: Run 3 miles and record your time Then, head into the gym: 3 x Front Squat 20-15-12 reps (lighter weight) 3 x Goblet […]
The US-led coalition has dropped both American and Syrian fighters behind the city of Raqqa in an effort to cut off the ISIS escape route out of the city. That’s an encouraging sign that perhaps the battle to drive out the insurgents from Syria is going well. According to reports from inside Syria, five helicopters, […]
President Donald Trump is using Special Operations troops to carry the fight against Islamic terrorists across the globe in an attempt to minimize large conventional troop deployments. Trump will continue the plan put in place by the Obama administration to train, equip, advise, and support the indigenous forces in the region rather than post large […]
Today is a swim day, which hasn’t been a big focus on here recently but should be. Remember the swim test is a big part of the initial testing phase and many candidates fail to properly prepare for it. Warm up first – 3 x 30 seconds each of Mountain climbers and Spider-Man planks Swim […]
Special Operations troops from Ft. Bragg have the only airborne sustainment brigade in the US Army. And the 528th Special Operations Sustainment Brigade has a new home on Ft. Bragg. The unit had been spread around the post but now occupies a 70,000-square foot facility, which is more than four times of the old one. […]
Thousands of government, defense, and industry professionals within the Special Operations community are expected to attend the Special Operations Forces Industry Conference (SOFIC) in Tampa, Florida. The conference which will take place from May 15-18 at the Tampa Convention Center, will showcase the latest technology and provide opportunities for interaction and collaboration among academia, government, industry leaders […]
Passing Selection is the rite of passage for every Special Operations unit in the world. And that is why we’re here right? The courses are designed to be incredibly hard for a reason and a very good one. The operating environment that Special Operations many times must perform in is often extreme. Carrying a lot […]
Continue to prep for the UBRR and get some speed work in on the runs Training: 3 x Pullups 20, 15, 12 reps 3 x Dips 20, 15, 12 reps. With a 25lb weight tied around your waist 3 x Situps 50 reps each 3 x Pushups 50 reps each 3 x 25-meter Shuttle Run, […]
British SAS troops stationed in Iraq have been issued with a “kill or capture” list containing the names of up to 200 British terrorists fighting alongside ISIS. In a report by The Sunday Times, MI6, MI5, and GCHQ have furnished intelligence to the SAS operators in Iraq with target orders to eliminate British nationals who […]
Stryker vehicles in service with the US Army have been in use for over a decade. Now the vehicle may soon have the ability to defend itself from unmanned aircraft systems using a laser weapon. US Army Space and Missile Defense Command and the Army Forces Strategic Command recently demonstrated the Stryker’s ability to defend […]
Our military forces have been in combat non-stop since 9/11. They’ve shown that they’ve been equal to the task and have performed as we’ve come to expect from our armed forces. However, the on-going conflicts have seen increased leanings on our Special Operations Forces, who, despite being just a fraction of the overall force, are […]
Continue to prep for the UBRR and get a long rucksack march in, before enjoying your weekend and a bit of a break on Sunday. Training: 3 x Military Press (heavy dumbbells) 20 reps, 15, 12 3 x Shoulder lateral raises (heavy dumbbells) 20 reps, 15, 12 3 x Shoulder front raises (medium to light […]
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