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Latest SpecOps stories, analysis, and updates from SOFREP.
Back to the gym this Thursday morning for a Chest (Flat, incline bench, Flies, pushups) and Triceps (Cable pushdowns, dips) workout before heading out for a 4-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 […]
“Come on Boys! Let us go back … as for this damned old fox, the Devil himself could not catch him. British Lt. Colonel Banastre Tarleton’s comments after pursuing Francis Marion helplessly in South Carolina’s swamps during the American Revolution. Francis Marion, best known as the “Swamp Fox” was an early example of an American […]
On Friday, Filipino President Rodrigo Duterte thanked the China and Israel for providing military assistance for the clearing operations in Marawi City. And then he gave a back-handed compliment to the US for “loaning” military equipment to the Philippines Army, which he then claimed they returned. Duterte, making his remarks before the 43rd Philippine Business […]
In the fight against the Islamic State terrorists, the German army was providing training and arms for the Peshmerga, the Kurdish people from Iraq who have been invaluable allies in the Global War on Terror. That mission was halted for a week, however, due to the conflict behind the Iraqi Kurds and the Baghdad government […]
Shoulders and back day in the gym before heading off to do the SOF (Special Operations Forces) Triathlon. A run, a rucksack march, and a swim with fatigues and boots. If you can do all three of these things well, you will have the inside track for most of the Selection courses. Training: More Preparation […]
The fighting from the Six-Day War in 1967 had left the Arab states around Israel smarting. They were anxious to save face and wipe the young state of Israel off the map.The Israelis, for their part, were edgy, since their victory, terrorism had increased, the threat of war grew with each passing day and peace […]
In a typical Washington dance known as the “Potomac Two-Step”, anything that goes right will have a hundred fathers, but if anything goes wrong, that operation is an orphan. Several members of Congress are now claiming this week they had no idea the U.S. military had a presence in Niger after four troops from the 3rd Special […]
Tuesdays are always our Leg Day at the gym followed by a 5-mile run. Begin with pullups and towel pullups for those who don’t have access to climbing ropes. Then squats, lunges, and the sled or Fireman’s carry followed by a 5-mile run Training: Continue to prep for the UBRR 3 x Pullups 10 reps […]
On Friday, Sen. Lindsey Graham, of the Senate Armed Services Committee announced in a press briefing that the United States will be looking to increase U.S. Special Operations counter-terrorism missions within Africa. This bit of welcome news comes on the heels of an operation that cost the lives of four members of the 3rd SFG […]
A quick workout to start the day and week off right. Start off with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups and dips before a 5-mile run (40 minutes or less) in a mini UBRR test. Remember to stay hydrated and mark your progress in your workout log […]
Sunday morning Rucksack march. Do a quick warmup of pushups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can without running. Going to try to make it a little different by heading out in one direction for an hour by going as fast as you […]
Saturday morning and heading back to the gym for a shoulder and back workout. Towel pull-ups if you have no access to ropes. Climb a 20-foot rope if they are available. Followed by a four-mile run in less than 32 minutes. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: […]
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