Saturday morning and heading back to the gym for a shoulder and back workout. Towel pull-ups if you have no access to ropes. Climb a 20-foot rope if they are available. Followed by a four-mile run in less than 32 minutes. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: […]
Fitness
Special Operations Forces Selection PT Preparation 10.21.2017
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