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Back to the gym today, with our Monday work out and then practice our shuttle run to build up some explosion and lateral quickness in our lower bodies. Try to limit the time between sets to 30 seconds or less UBRR Training: More Preparation for the UBRR: 3 x 12 Flat Bench Presses 3 x 12 […]
How did everyone do on their UBRR Test from yesterday? If you passed but have some weak points, you now know what needs to be worked on. If you failed any portion of it, then you still have a lot of work to do. And know exactly what needs to get worked on. What we’re […]
Today we’re going to see where our fitness level is at by using a test using the new Special Operations Upper Body Round Robin (UBRR) Fitness Test. It measures functional fitness for the Special Operators much better than the traditional PT test. Pushups: (1min) 40 minimum +2 points for each additional rep. Sit-ups: (1min) 40 […]
When we think about Special Forces Selection and Assessment (SFAS), nothing fun, funny or silly immediately comes to mind. You’ll hear about the horror stories of the ruck marches, the soft sand of nearly every Camp Mackall firebreak, the Star land navigation course and the various conveyances constructed during Team Week. It is known more […]
Friday, that must mean its Leg Day at the gym but with the UBRR (Upper Body Round Robin) Test on Saturday, we’re scaling back our workout today. Just a light stretch and a very short ruck march to get the kinks out. Training: Warm up Stretch well and hydrate 2-mile Rucksack march with a leisurely […]
Opinion: The Syrian Defense Forces (SDF) have continued to hammer the forces of the Islamic State (ISIS) that lay in front of them. The Syrian government of President Assad, along with their Russian allies are calling for the United States now to withdraw from the country. “We also call on the United States, whose military […]
Thursday is a Chest and Triceps workout in the gym and then hit the road for a 4-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. UBRR Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 x 10 Dumbbell […]
On Monday, the Pentagon announced that a U.S. airstrike in Somalia targeted and killed 35 al-Shabaab fighters near the Ethiopian border. No civilian casualties were reported. The U.S. was active with airstrikes over the weekend, conducting four against al-Shabaab targets alone, which reportedly killed two other fighters. The U.S. Africa Command (AFRICOM) released a statement […]
The final installment of Greg Walker’s outstanding piece on the strange tale of David Baez is here today. Baez was born in Nicaragua and his father, a military officer was murdered by the Somoza regime. His hatred of everything that had to do with the Somoza’s stayed with Baez his entire life. He went to […]
Wednesday is a back and shoulder day at the gym followed by a 6-mile rucksack march. Look to better the time that is the standard (90 minutes) and remember to hydrate throughout the march. Don’t forget to mark your progress in the workout log book UBRR Training: More Preparation for the UBRR: 3 x 12 […]
We recently posted the first part in an outstanding three-part series written by former Special Forces NCO Greg Walker on the story of David Arturo Baez, a former Green Beret from the 3rd Bn, 7th SFG in Panama, who left the American military, ostensibly to help his family run a coffee farm. But he instead […]
In a move that will surprise no one, the opposition leader in Venezuela, Juan Guaidó has called on the international community to consider “all options” in ousting the regime of Nicholas Maduro. The tension has been ramping up for a long time and it reached the boiling point over the weekend. Workers trying to cross […]
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