Let’s kick off this Saturday morning right and head back to the gym for a shoulder and back workout. Pull-ups, Rows, Deadlifts, and Shoulder work. Followed by a three-mile run. Be careful out there, there are still some icy spots on the road. Log your numbers down in the workout notebook UBRR Training: More Preparation […]
Fitness
Special Operations Forces Selection PT Preparation Week 1, Day 7
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