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Thursday is a Chest and Triceps workout in the gym and then hit the trail for a 4-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 x 10 Dumbbell Flies […]
Wednesday is a back and shoulder day at the gym followed by a 6-mile rucksack march. Look to better the time that is the standard (90 minutes), and remember to hydrate throughout the march. Don’t forget to mark your progress in the workout log book and break in your second pair of boots. Training: More […]
Former Special Forces doctor Jeffrey MacDonald stood before a judge and jury on July 16, 1979, more than nine years after he was accused of murdering his wife and two small children on February 17, 1970, at their small housing unit at Ft. Bragg, NC. After a month of testimony and nine years of delays, […]
Our last week of prep, Tuesday starts with Leg Day at the gym followed by a 4-mile run. Begin with pull-ups, then squats, lunges and the sled followed by a four-mile run. Leg Day is everyone’s least favorite day, make it your go-to day. Make sure you stretch well afterward and remember to hydrate. Training: […]
We’ve all seen how since late Friday, Israel has been facing an unending series of rocket and mortar attacks which has kept the country on alert. Hamas from their enclaves in Gaza has launched, to date over 200 rockets and mortars on the Israeli territory around Sderot. Most of the rockets fell into open fields […]
We’re going to kick Monday and the new week off right, and we’ll do it with a UBRR preparation. Start off with pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 5-mile run. Remember to stay hydrated and mark your progress in your workout log book. Training: More preparation […]
Sunday morning rucksack march. Do a quick warmup of pushups and crunches before heading out. Head out over varied terrain and try to go as fast as you can without running. Stretch well both before and after the event. Remember to still push water during the march. Especially with the summer weather is upon us […]
It is a cool Saturday morning here, so it is a perfect time to go to the gym for a shoulder and back workout. Pull-ups, Deadlifts, Lat Pulldowns and then Dumbbell Shoulder work. Followed by a five-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 […]
Friday, that must mean its Leg Day at the gym but instead of a long run at the finish of that, we’ll substitute the Shuttle run in there, to work on your speed today. Weighted sled push builds up the strength and explosion. Will be an excellent prep for carrying a rucksack. UBRR Training: Continue […]
Special Operations Forces Selection PT Preparation Week 16, Day 5 Thursday is a Chest and Triceps workout in the gym and then hit the road for a 4-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the UBRR: […]
Yes! Finally, the old Army Physical Fitness test, adopted in 1980 is finally going away, and the new six-event Army Combat Fitness Test is going to take its place. The new test is supposed to be much more strenuous and be a much better barometer for the soldiers to withstand the physical toll of combat. […]
Wednesday is a back and shoulder day at the gym followed by a 6-mile rucksack march. Look to better the time that is the standard (90 minutes) and remember to hydrate throughout the march. Don’t forget to mark your progress in the workout log book Training: More Preparation for the UBRR: 3 x 12 Lat […]
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