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Saudi forces have landed on the island of Socotra for training exercises with the Yemeni troops according to Saudi military forces. Locals on the island protested last week the arrival of troops from the United Arab Emirates (UAE), as their troops arrived without the invitation of the Yemeni government and since no Houthi rebels are […]
A good workout is the best way to start Monday and the week off right. We’ll start with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups and dips before a 5-mile run in 40 minutes or less in a mini UBRR test. Remember to mark your progress in your […]
Time for our Sunday morning ruck march. Do a quick warmup of pushups and sit-ups before heading out. Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out there. Today would a great time to wear your second pair of boots for the Selection Course. Don’t wait […]
We’ll start the weekend and Saturday off right. It is time to go back to the gym for some shoulders and back work. Followed by a four-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 x 10 Barbell Dead Lift 3 […]
Gary Rose was a Green Beret medic in Vietnam and was recently awarded the Medal of Honor from President Trump for actions he performed in a particularly hazardous and dangerous mission there in 1970. Rose and eight other Special Forces, Civil Affairs, and Psychological Operations troops were honored by being named “distinguished members of the Regiment” […]
The murder investigation of Green Beret SSG Logan Melgar has taken another twist. Military investigators are now stating that two Marine Raiders from the Special Operations Command may have been present. Two are already under investigation for the strangling death of Melgar last June. Melgar died from asphyxiation after the SEALs claimed that they engaged […]
It is Friday, so yes, you know it also means Leg Day at the gym. Begin with some Squats – front, and barbell. This builds up the strength in your legs that will help propel the rucksack. Then some lunges and after the weighted sled push or an alternative if your gym doesn’t have one. […]
The hearings that are on-going on Capitol Hill are being far more contentious than they should have ever been for President Trump’s nominee to become the next Director of the Central Intelligence Agency. Gina Haspel has been a dedicated public servant and has had a long distinguished career in the Agency working her way up […]
U.S.-backed and led Syrian Democratic Forces (SDF), are trying to locate the key leaders of the Islamic State that are hiding along the Syria-Iraq border. The SDF along with the coalition has an ongoing operation to clear ISIS from the last of their Syrian strongholds. The U.S.-backed operation, code-named al-Jazeera Storm, was launched last week […]
We are heading back to the gym today as we prep for the UBRR with a Chest and Triceps workout. This workout will build your upper body strength. Then a 4-mile ruck march with 45-pounds minimum. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log […]
An ongoing battle between Nigeria’s military and Boko Haram resulted in more than 1,000 people being rescued from the Islamist militant group in the northeast of the country. Nigerian officials claimed to have killed 50 of the terrorists. It said the hostages consisted mainly of women and children, as well as some young men who […]
Shoulders and back day in the gym before heading off to do the SOF (Special Operations Forces) Triathlon. A 3-mile run, a 3-mile rucksack march, and a 300-meter swim with fatigues and boots. Aim to go as fast as you can in each event. Get used to swimming with fatigues and boots. It is much […]
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