SpecOps

Special Operations Forces Selection PT Preparation Week 5, Day 6

It’s Friday, which means our favorite Leg Day at the gym this morning. Let’s get the weekend started off right with some squats and deadlifts. Mix in some lunges and the Weighted Sled Push and capped off with a 4-mile run. Stretch well and ensure you stay hydrated. Finish with a 4-mile run in 32 […]

War Story by Jim Morris Is the Definitive Special Forces Book on Vietnam

  This book is dedicated to anybody whoever died for something he believed in, whether he was right or not. The difference between a fairy tale and a war story, is that a fairy tale starts out with “Once upon a time,” and a war story starts out with, “This is no shit.” Before you […]

Russian “Civilian” Contractors Return Home to Military Bases

While the Russians claim to have no control over the Russian military contractors that have been fighting in Syria, including the ones that attacked a U.S. base, once their tours of duty are finished, their return to Russia goes straight to a military base. Reuters followed groups for Russian contractors as they left Syria and […]

Special Operations Forces Selection PT Preparation Week 5, Day 5

Back to the gym on Thursday morning for a Chest and triceps workout to include some pushups, sit-ups, and kip ups. Then a 5-mile ruck march with 45-pounds minimum. Remember to stay hydrated and mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 […]

The Australian Army Chief Got it Wrong…Bring Back the Punisher

Opinion: The Chief of Staff of the Australian military, Lieutenant General Angus Campbell, Chief of Army has written a memo in which he has decided that “what could be termed ‘death’ symbology/iconography” is to be eliminated from their military culture. SOFREP.com’s Luke Ryan wrote about this earlier this week where the general listed several examples […]

Russia, China Strengthen Ties to Challenge US in the Middle East

U.S. sanctions against Russia have resulted in pushback from Moscow. The Russians and Chinese have pledged to strengthen their bilateral military and political ties to challenge U.S. interests everywhere but especially in the Middle East. Moscow has one of its biggest allies in Syria and the Russians are surprisingly taking the side of Iran as well […]

Special Operations Forces Selection PT Preparation Week 5, Day 4

Wednesday is Hump Day of the week, so we’ll head to the gym for a back and shoulders workout and then head out for a 5-mile ruck march. Remember to stay hydrated while on the march and mark your progress in the workout log book. Training: More Preparation for the UBRR: 3 x 12 Lat […]

Protests Turn Ugly as Ortega Kills 25 or More in Nicaragua

Ever since the Sandinistas first came to power, they’ve been trying to assert total control over their population. And now as President Daniel Ortega’s newest Social Security policies are blowing up in his face, the government is violently cracking down on any dissent, real or perceived. The riots that have taken place across Nicaragua have […]

Drones May be Used in the Eradication of Cocaine Production

Colombia’s police and military units are considering the use of drones to combat a rise in cocaine production in the country. Colombian counter-narcotics police have contracted a local company to test drones for spraying herbicides on coca fields. The remote-controlled devices will be expected to eradicate 20 acres of coca per day, while carrying approximately […]

Special Operations Forces Selection PT Preparation Week 5, Day 3

Tuesday morning is time to go back to the gym to work on pull-ups and rope climbing preparation as well as Leg Day. Go heavier with the sled push to build up explosion which will definitely help with the rucksack marches. If you don’t have access to climbing ropes, (which my gym doesn’t) then do […]

St. George and the Dragon, The Patron Saint of England

St. George was a Roman soldier of Greek origin and officer in the Guard of Roman emperor Diocletian, who was sentenced to death for refusing to recant his Christian faith.  He lived in Lydda, now present-day Lod in Israel between 256 – 303 A.D. As a Christian martyr and one of the most revered saints […]

63 Dead in Bombings in Afghanistan Voter Registration Centers

Afghanistan voting registration centers were rocked by suicide bombers on Sunday as the Islamic State terrorists, unable to force their way into any long-term presence in the country being pushed out by the U.S. are trying to disrupt the voting process as much as possible. As a crowd lined up outside a voter registration center […]