SpecOps

Remembering Fred Zabitosky, Green Beret, Medal of Honor 19 Feb 1968

SSG  Fred Zabitosky was a member of the MACV-SOG (Military Assistance Command, Studies and Observations Group) in Vietnam and was awarded the Medal of Honor for heroism in combat for his actions on February 19,1968. Zabitosky’s mission on that day would take him into Laos where the nine-man joint American Special Forces and Nung indigenous […]

3rd SFG Opens Doors to Attract New Special Forces Candidates

The 3rd Special Forces Group used the entire family approach in trying to attract new recruits to the Special Forces Regiment. They opened their doors to soldiers and their families from Ft. Bragg looking for soldiers to be the next generation of Green Berets. Dozens of Fort Bragg soldiers and their families converged at the […]

Special Operations Forces Selection PT Preparation Week 13, Day 2

A quick workout to start the day and week off right. Start off with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 5-mile run (40 minutes or less) in a UBRR prep workout. Remember to stay hydrated and mark your progress in your workout log […]

Special Operations Forces Selection PT Preparation Week 13, Day 1

Sunday morning Rucksack march. Do a quick warmup of pushups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can without running. Going to try to make it a little different by heading out in one direction for an hour by going as fast as you […]

Special Operations Forces Selection PT Preparation Week 12, Day 7

Special Operations Forces Selection PT Preparation Week 12, Day 7 Saturday morning and heading back to the gym for a shoulder and back workout. Use climbing ropes if they are available. Followed by a four-mile run in less than 32 minutes. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: […]

Egypt Kills 53 Terrorist in Week-Long Sinai Offensive

Egypt’s military and police forces have continued their offensive in the Sinai Peninsula in an attempt to rout the Islamic State and other Islamist militants out of the area, officials said on Thursday. And in the continuing operations, they’ve killed 53 terrorists and detained another 680 suspects in the week-long operation. Following the directives of […]

Special Operations Forces Selection PT Preparation Week 12, Day 6

Friday means that it is Leg Day at the gym. Starting with Squats – (front, dumbbell goblet, and barbell), then some lunges and the weighted sled push. And then finish the workout with a five-mile run. Mark your progress down in your workout log book and stretch well after the session. Training: Continue to prep […]

Russian Proxies Upping the Ante in Syria, A Dangerous Precedent

Over the weekend, U.S. airstrikes decimated an attack by a battalion-sized force of fighters loyal to President Bashar Assad supported by tanks and rocket launchers.  The pro-Assad forces attacked a coalition U.S. Special Operations, Syrian Democratic Forces (SDF) base with about 500 pro-Assad troops in eastern Syria. While the numbers are still unclear, several of […]

Special Operations Forces Selection PT Prep Week 12, Day 5

Back to the gym on Thursday morning for a Chest and Triceps workout before heading out for a 4-mile run. Look to better the standard of 32 minutes. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 […]

Colombia Calls Venezuela’s Fear of Invasion “Ridiculous”

The Colombian military scoffed at the idea that it is eyeing an invasion of its neighbor Venezuela as “ridiculous.” Colombia’s head of their military forces said on Tuesday to the border area visit. The border between the two countries is wide open and the dire situation of the Venezuelan people is putting a strain on […]

Russian Civilian Contractors Killed in US Airstrikes Of Assad Loyalists

There are increasing reports that Russian military contractors were among those killed when a U.S.-led coalition airstrike wiped out an attack by pro-regime Syrian forces loyal to President Assad. About 500 Syrian and Russian forces attacked a coalition base where U.S. Special Operations troops were advising a Kurdish unit. At least a 100 of the […]

Special Operations Forces Selection PT Preparation Week 12, Day 4

Wednesday is a back and shoulder day at the gym followed by a 6-mile rucksack march, with a 45-pound rucksack minimum completed in a 90-minute maximum window. Look to better the time that is the standard and remember to hydrate throughout the march. Don’t forget to mark your progress in the workout log book and […]