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Watching and following politics in this country at the national level is a very difficult proposition these days. If you label yourself an Independent voter it is even more difficult. Media outlets aren’t content to report the news now, those days are going, going gone. We live in the hot take era. Media members now […]
French President Emmanuel Macron warned Turkey that its operation against Kurdish militias in northern Syria should not become an excuse to invade the country and said he wanted Ankara to coordinate its action with its allies. Turkey last week launched an air and ground offensive in northwest Syria, targeting the Kurdish YPG militia in the […]
As the war without end in Afghanistan continues after more than 16 years since the U.S. entered to throw out the Taliban, government officials admit that the Taliban is continuing to strengthen and gain territory. With the Taliban and the Haqqani groups basically as one, that is a major reason for the increase in what […]
Back to the gym this morning and start with a Chest and Triceps workout today before a 5-mile run (40 minutes maximum). You have to build up that upper body strength and today’s workout will definitely help that. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your […]
Fifty years ago today, Drew Dix, a Green Beret from the 5th SFG risked his life, time and again with an indigenous force to rescue Vietnamese and American civilians during the Tet Offensive. For these actions, he was awarded the Medal of Honor. Dix was the first enlisted man to be awarded the Medal of […]
Wednesday is a back and shoulder day at the gym followed by a 6-mile rucksack march. Look to better the time that is the standard (90-minutes). And remember to hydrate throughout the march. Don’t forget to mark your progress in the workout log book, it would also be a good day to wear those second […]
All wireless trackers used by U.S. military personnel are being evaluated after it was discovered that fitness trackers used by many troops and civilians can be easily hacked and used to expose the identities of service members working in sensitive and hazardous locations. The review came after reports in The Washington Post and elsewhere that […]
A suicide bomber disguised as an ambulance, rocked a hospital area in Kabul, Afghanistan and killed over 100 people on Sunday, the Afghan interior ministry said. The Taliban claimed credit for the bombing. Kabul residents are grieving and the government has declared a day of mourning after the suicide bomb attack on Saturday in the city centre, which also […]
So, a good way to begin Tuesday is head to the gym for Leg Day. Begin with pull-ups and towel pull-ups for those who don’t have access to climbing ropes. Then squats, lunges and the sled followed by a three-mile run Training: Continue to prep for the UBRR 3 x Pullups 10 reps 3 x […]
The 3rd SFG at Ft. Bragg was honoring the memory of Staff Sgt. Robert J. Miller with a memorial 5K run this weekend, and as they said, it wasn’t a race but a time to reflect and remember a man who gave it all for his comrades. On Jan. 25, 2008, Miller sacrificed his own […]
A quick workout to start the day early and head off to the rest of our day. Remember, no days off here. With the sweat you break here every day, you’ll be better for it once the course starts. Had to curtail the rucksack march short to just 5 miles yesterday, when my training partner […]
The best way to start our Sunday before the sun comes up is our Sunday Ruck. Grab your training partner (for me a bulldog) and hit the trail. A little warm-up and a good long (8-mile) rucksack march. As always be sure to stay hydrated during the ruck march. It should be a habit that […]
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Have you ever tried to wear a fleece hoodie in bad weather? We don’t recommend it. That’s why we founded BÆRSkin in 2019 – to create the world’s best outdoor gear that’s just as comfortable at home as it is durable outdoors. “Bad fitting, bulky, and boring” is how we felt about 1000’s of regular fleece hoodies we tested.
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RecPak is a meal replacement for the outdoors that saves you weight, space and time in the most challenging environments, just add water.
