Pentagon Considering Another 1000 Troops for Afghanistan

The U.S. Army is considering a plan where they will send an additional 1000 troops to Afghanistan where they would join the already 14,000 military forces there as the US-led coalition works to break the stalemate with the Taliban. The Washington Post was reporting this first and quoted senior military officials that the proposal has […]

Turkish Airstrikes Pound Kurdish Held Town of Afrin

Turkey launched a reported 72 aircraft to begin an air and ground offensive against Kurdish fighters from the northern Syrian city of Afrin. The Turks reportedly hit 100 targets in and around the city according to their state-run news agency. The Kurdish YPG militia responded that it had no choice but to fight back and […]

Special Operations Forces Selection PT Preparation Week 9, Day 2

We’ll kick off our Monday and work week with a mini-UBRR test. Start off with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups and dips before a 5-mile run. The standard is 40-minutes but shoot for something bellow that. Remember to stay hydrated and mark your progress in your […]

Special Operations Forces Selection PT Preparation Week 9, Day 1

It is time for our Sunday morning Rucksack march. Do a quick warmup of pushups and sit-ups before heading out for an 8-mile rucksack march. Head out over varied terrain and try to go as fast as you can without running. The standard is 120 minutes. Aim to lower that Stretch well both before and […]

Special Operations Forces Selection PT Preparation Week 8, Day 7

Saturday morning in the gym for shoulders and back work. Towel pull-ups are for those with no access to ropes. The only way to get better at pull-ups and climbing ropes….is to practice doing them until they are a strength.  Followed by a four-mile run in 32 minutes or less. Log your numbers down in […]

US to Increase Military Funding for the War in the Philippines

The U.S. military beefing up support for the Filipino military fighting their own counterterrorism fight against the Islamic State, making operations there eligible for the same funding used to finance the long-running wars in Afghanistan and Iraq. The decision by the Trump administration to elevate the U.S. mission to an Overseas Contingency Operation, or OCO, […]

Special Operations Forces Selection PT Preparation Week 8, Day 6

Friday means another Leg Day at the gym. Begin with some Squats – front, dumbbell goblet, and barbell to build up strength for carrying a rucksack. We’re going with a lighter weight and more reps here. Then some lunges and after the weighted sled push/Fireman’s Carry, finish the workout off by breaking things up a […]

Phony Special Operators Are A Blight to the Services

I have never understood the mindset of some people that have such low self-esteem that they feel they have to invent an entire biography from thin air. You have seen them. They’re everywhere. Nary a week goes by where I’m not reading about a guy that was claiming to be a Green Beret/Ranger/Delta Operator/Navy SEAL […]

US Long-term Syria Presence Signals Intentions on Assad, ISIS, Iran

United States military forces will remain in Syria in a long-term presence as part of a broader strategy from the Trump administration to achieve three goals, officials announced on Wednesday. First to prevent any resurgence by the Islamic State, to prepare diplomatically for the eventual departure of Syrian President Bashar al-Assad and to curb the […]

Special Operations Forces Selection PT Preparation Week 8, Day 5

Back to the gym today as we prep for the UBRR with a Chest and Triceps workout. Then a 4-mile ruck march with 45-pounds minimum. Since we’re rucking two days in a row…. It would be a great time, to wear that second pair of boots. Right? Remember to push the pace without running. And […]

US Says No Military Support for Kurdish YPG in Afrin

In the crisis that is growing along the Turkish-Syrian border, the United States has said, the Syrian Kurdish fighters known as YPG, which were armed and supported by the US-led coalition are no longer part of the war on the Islamic State and receive no support. These comments may calm some of the tensions between […]

Special Operations Forces Selection PT Preparation Week 8, Day 4

Shoulders and back day in the gym before heading off to do a 5-mile rucksack march in under 75 minutes. Conduct the ruck over varied terrain.  It will probably be a very early start here in the Northeast as we’re supposed to get hit with another snow storm. So be careful out there. Remember to […]