US SOCOM

Russian President Vladimir Putin is beefing up his military forces in the Arctic on a scale that hasn’t been seen since the days of the USSR and the Cold War. He’s reopening closed bases and opening new ones in a bid to control the cold but natural resource-rich region One such base holds the 80th […]

SOF Selection PT Preparation 5.1.2017 Happy Monday, let’s kick off the week with a good workout of the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 3-mile run. Training: More preparation for the UBRR 2 x 1-minute Pushups 2 x 1-minute Sit-ups 2 x 1-minute, Crunches […]

A Sunday morning rucksack march after a quick warm up of pushups and sit-ups. Stretch well both before and after the ruck march. Remember to drink plenty of water and stay hydrated out there. The weather is warming up and it is very important. And the other thing is again, to ensure that you have […]

We hope everyone enjoys their weekend, but first head to the gym for a shoulder and back workout followed by a 3-mile run. Remember, preparing for selection there are no days off. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 x 10 […]

The Special Forces community in an act that many considered long-overdue, honored the memory of one its most decorated soldiers, Colonel Robert Howard by dedicating the central classroom to him at Camp Mackall. The Rowe Training Facility is where all Special Forces soldiers receive their classroom instruction when at Camp Mackall. And Howard spent nearly […]

This week has been a tough one for our Special Operations Forces. Yesterday we learned of a pitched firefight with ISIS terrorists in Afghanistan that resulted in two soldiers’ deaths and another being wounded. Then later the news was released of a former actor turned Green Beret sergeant in Ft. Lewis, Washington took his own […]

It’s Friday, so that means it is Leg Day at the gym this morning. The weighted sled push will build power and the squats build overall muscle and core strength as well as in your legs. After the leg muscles are good and tired, head out for a three-mile run to finish your workout. Training: […]

The ugly story of an Army veteran and active duty soldier boyfriend shooting the girl’s PTSD therapy dog has had more twists added to it. The couple filmed the shooting of the PTSD therapy dog and could be heard giggling on it as the animal was shot five times. Cumberland County prosecutors then asked for […]

When one talks about Special Operations Forces or operators in the US we immediately think of Navy SEALS, Delta Force Operators, Green Berets and MARSOC Raiders but the almost forgotten member of the SOF fraternity are the USAF’s Combat Controllers. They are usually a part of most of the missions you’ll see the above-mentioned units […]

A Chest and triceps workout in the gym to include some dips and kip ups followed by another 5-miler with the ruck. Remember to stay hydrated and mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 x 10 Dumbbell Flies 3 x 10 […]

The oldest surviving member of the famed Merrill’s Marauders has passed away at the age of 100. Major General (retired) Milton Pitcher died on Easter Sunday at his home in Virginia. During World War II he served as a communications officer in the famed unit during their battles in the Chinese/Burma theater against the Japanese. […]

Despite the wars in the Middle East showing no signs of slowing down, what is beginning to wane is the US government’s reliance on contractors to help. The Defense Department is using thousands of fewer military contractors in the early days of the Trump administration than at the end of the Obama presidency. With the […]