We’ve been revisiting some of the posts we’ve made earlier and are getting out and doing refresher exercises, getting some land navigation and other tasks in. This one will deal with everyone is SF’s favorite pastime …Rucking. Everyone has their own tips of the trade and the vast majority of them are good. The main […]
Shoulder work in the gym is the order of the day along with some speed work. The sprints will definitely help with your overall cardio fitness, build some explosion and will serve you well with your endurance. It is also a functional part of your job in Special Operations. There will be plenty of times […]
After a grueling three-day competition, the 75th Ranger Regiment team of Capt. Michael Rose and Master Sgt. Josh Horsager finished on top Sunday at the 34th annual David E. Grange Jr. Best Ranger Competition at Fort Benning. The win was the second for Rose, who took home the honors in 2014 while stationed with the […]
Seventy-five years ago, this week, the forerunner for Special Forces was born. During the dark days of World War II in April 1942, the OSS’ first operational detachment, 101 was activated. Detachment 101 was the first unit in U.S. military history created specifically for the purpose of conducting unconventional warfare operations behind enemy lines. It […]
Continue to prep for the UBRR. Leg Day at the gym. Go for the lighter weights and more reps in the squats to build up a bit more of endurance. The sled is always a good way to build up power and explosiveness. Then a three mile run at a good pace, faster than the […]
Former Lt. General Jamie Tackaberry who started his career in World War II and then served in Korea and Vietnam before commanding the 82nd Airborne Division and later the 18th ABN Corps and Fort Bragg has passed away. He was 92. Tackaberry at the time of his retirement was one of the Army’s most decorated […]
The Pentagon has announced that a US Army Special Forces operator was killed in action on Saturday conducting counter-terrorism operations. The soldier, who hasn’t been identified yet pending notification of next of kin was the first US combat death in Afghanistan in 2017. Since the US has ceased major combat operations in Afghanistan in 2014 […]
In some of our previous articles, we’ve tackled the issues of preparing yourself to pass the Land Navigation course which is always a very tough one. Today we’ll do a practical exercise on finding your location if you are unsure of your exact map placement. The official term is Resection for finding your exact location […]
Monday we’ll focus on some speed work with the shuttle runs rather than a longer duration. By now after the training program has been in effect for a while, your feet shouldn’t be bothering you too badly after the ruck march from Sunday. Training: More preparation for the UBRR 2 x 1-minute Pushups 2 x […]
A little warm up and a good long Sunday ruck march. As always be sure to stay hydrated during the ruck march. It should be a habit that will carry over to Selection and training afterward. Becoming dehydrated during a long training event such as a ruck march or long range movement is a guarantee […]
Back in the gym this morning before heading out for a run. We’ll break up the routine next week with some speed interval running, that will help to build up your short area quickness and speed. Training: More Preparation for the UBRR: 3 x 12 Lat Pulldowns, behind the neck (go as heavy as possible) […]
While the fallout from the US airstrike that hit the Syrian airbase at Shayrat on Thursday night was mixed here in the United States, the majority of the reactions coming from the international community is one of mainly support. At 3:45 a.m. local time, US Navy warships launched a reported 59 Tomahawk cruise missiles at […]
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