Continue to prep for the UBRR. Leg Day at the gym. Go for the lighter weights and more reps in the squats to build up a bit more of endurance. The sled is always a good way to build up power and explosiveness. Then a three mile run at a good pace, faster than the standard.

Training:

3 x Pullups 10 reps

3 x Front Squat 20-15-12 reps (lighter weight)

3 x Goblet Squats 20-15-12 reps (lighter dumbbell)

3 x 10 Sled push (heavier weight)

3 x 10 reps Dumbbell lunges

SOF Selection PT Preparation 4.18.2017

Read Next: SOF Selection PT Preparation 4.18.2017

3 x 20 Sit-ups

3 x 25 Crunches

3-mile run

Stretch well after completion