Monday we’ll focus on some speed work with the shuttle runs rather than a longer duration. By now after the training program has been in effect for a while, your feet shouldn’t be bothering you too badly after the ruck march from Sunday.

Training:

More preparation for the UBRR

2 x 1-minute Pushups

2 x 1-minute Sit-ups

2 x 1-minute, Crunches

2 x 1-minute, V-ups

SOF Selection PT Preparation 4.17.2017

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2 x Dips as many as possible to muscle failure

10 x 40-meter shuttle run

Stretch well after completion