Special Operations troops from Ft. Bragg have the only airborne sustainment brigade in the US Army. And the 528th Special Operations Sustainment Brigade has a new home on Ft. Bragg. The unit had been spread around the post but now occupies a 70,000-square foot facility, which is more than four times of the old one. […]
Thousands of government, defense, and industry professionals within the Special Operations community are expected to attend the Special Operations Forces Industry Conference (SOFIC) in Tampa, Florida. The conference which will take place from May 15-18 at the Tampa Convention Center, will showcase the latest technology and provide opportunities for interaction and collaboration among academia, government, industry leaders […]
Passing Selection is the rite of passage for every Special Operations unit in the world. And that is why we’re here right? The courses are designed to be incredibly hard for a reason and a very good one. The operating environment that Special Operations many times must perform in is often extreme. Carrying a lot […]
Continue to prep for the UBRR and get some speed work in on the runs Training: 3 x Pullups 20, 15, 12 reps 3 x Dips 20, 15, 12 reps. With a 25lb weight tied around your waist 3 x Situps 50 reps each 3 x Pushups 50 reps each 3 x 25-meter Shuttle Run, […]
British SAS troops stationed in Iraq have been issued with a “kill or capture” list containing the names of up to 200 British terrorists fighting alongside ISIS. In a report by The Sunday Times, MI6, MI5, and GCHQ have furnished intelligence to the SAS operators in Iraq with target orders to eliminate British nationals who […]
Our military forces have been in combat non-stop since 9/11. They’ve shown that they’ve been equal to the task and have performed as we’ve come to expect from our armed forces. However, the on-going conflicts have seen increased leanings on our Special Operations Forces, who, despite being just a fraction of the overall force, are […]
Continue to prep for the UBRR and get a long rucksack march in, before enjoying your weekend and a bit of a break on Sunday. Training: 3 x Military Press (heavy dumbbells) 20 reps, 15, 12 3 x Shoulder lateral raises (heavy dumbbells) 20 reps, 15, 12 3 x Shoulder front raises (medium to light […]
Continue to prep for the UBRR and focus on some speed work today with the runs. Speed work will help with your endurance and gives your muscles a different workout. Training: 5 x 1-mile run Go as quickly as you can with a minimum of 5-minute rest between runs. Record your average mile time. 5 […]
The fighting for the Iraqi city of Mosul has become a close-quarters battle between hardened ISIS fighters and Iraqi special forces troops. The battle is now a no-holds-barred, house-to-house, street by street bloody affair as the Iraqis seek to drive the ISIS fighters out of the final large city of Iraq. ISIS had named Mosul […]
One of the things you’ll get asked frequently by family and friends that weren’t living close to you during your military career is “what was life like as a Green Beret?” To the average American, it conjures up visions of Bond, James Bond, John Rambo or MacGuyver where you travel to exotic lands surrounded by […]
Back out on the rucking trails today. This week we’ll try a few different things to break it up. Training: More Preparation for the UBRR: 100 pushups (no time limit) 100 situps (no time limit) 100 crunches Rucksack march: Go as hard and as fast as you can for 1 hour. Do this without running. […]
US Special Operations troops from many different units are in Korea for a large military exercise to bolster the defenses of South Korea. The Yonhap Korean News agency claims that during the exercise, the Special Operations forces will practice “to decapitate” the North Korean’s military leadership. According to various reports, US Army Special Forces, and […]
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