US SOCOM

Happy Easter to everyone. Time for our Sunday morning ruck march. Do a quick warmup of pushups and sit-ups before heading out. Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out there. Today would a great time to wear your second pair of boots for the […]

We’ll start the weekend and Saturday off right. It is time to go back to the gym for some shoulders and back work. Followed by a four-mile run. Log your numbers down in the workout notebook UBRR Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 x 10 Barbell Dead Lift […]

I was reading the news yesterday and saw a piece in Army Times by Meghann Myers about a poor soldier who was at Ft. Carson, Colorado who was attempting to earn his EFMB (Expert Field Medical Badge) on Monday when this poor troop (the Army refused to say if it was a male or female) […]

It is Friday, so yes, you know it also means Leg Day at the gym. Begin with some Squats – front, and barbell. This builds up the strength in your legs that will help propel the rucksack. Then some lunges and after the weighted sled push or an alternative if your gym doesn’t have one. […]

We are heading back to the gym today as we prep for the UBRR with a Chest and Triceps workout. This workout will build your upper body strength Then a 4-mile ruck march with 45-pounds minimum. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log […]

Shoulders and back day in the gym before heading off to do the SOF (Special Operations Forces) Triathlon. A 3-mile run, a 3-mile rucksack march, and a 300-meter swim with fatigues and boots. Aim to go as fast as you can in each event. Get used to swimming with fatigues and boots. It is much […]

The prospects for the removal of Venezuelan embattled President Nicolás Maduro peacefully are growing bleaker by the day. The United States has been putting plans in place for the Pentagon to undermine the growing influence of Chinese, Russian and Cuban militaries with the Maduro regime, short of an invasion. The Joint Staff and the Southern […]

Tuesday is our favorite Leg Day at the gym, but we’ll begin with pull-ups, squats, and lunges to build up the strength in your lower body. That builds the muscles necessary for carrying a rucksack, which is the bread and butter of SOF. Then a four-mile run in 32 minutes or less which is the […]

Some good pretest work for the Upper Body Round Robin (UBRR) with many of the exercises that will be tested. Always go for perfect form when doing the pushups, it will be an area that is always looked at hard during the PT tests in Selection. After the exercises, a three-mile run, the standard is […]

It is time for our Sunday morning ruck march. We’ll do a six-mile course today over varied terrain, aim for a time better than the standard of 90 minutes. Do a quick warmup of pushups and sit-ups before heading out. Stretch well both before and after the ruck march. Remember to drink plenty of water […]

Back to the gym on Saturday for some shoulders and back work. The towel pull-ups are for those who don’t have access to climbing ropes. We’ll finish off today by running some speed (sprints) work for cardio. Ensure you stay hydrated and drink plenty of water, stay in the habit. Log your numbers down in […]

An AFSOC combat controller was awarded the Silver Star Medal for his bravery during a raid with the 1st Battalion, 75th Ranger Regiment in Afghanistan in 2018. Tech Sgt Cam Kelsch, of the 17th Special Tactics Squadron, Hunter Army Airfield, was honored on Tuesday during a ceremony at the Mighty Eighth Air Force Museum in […]