A good workout is the best way to start Monday and the week off right. We’ll start with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 5-mile run in 40 minutes or less in a mini UBRR test.

Remember to mark your progress in your workout log book.

UBRR Training:

More preparation for the UBRR

1 x 1-minute Pushups

1 x 1-minute Sit-ups

1 x 1-minute, Crunches

1 x 1-minute, V-ups

1 x Dips as many as possible to muscle failure

1 x Pullups as many as possible or to muscle failure

5-mile run (40 minutes maximum)

Stretch well after completion

Veterans and active-duty military get a year of Fox Nation for free. Don’t delay. Sign up today by clicking the button below!

Free Fox Nation for a Year Advertisement

If you enjoyed this article, please consider supporting our Veteran Editorial by becoming a SOFREP subscriber. Click here to get 3 months of full ad-free access for only $1 $29.97.