With the Islamic State on the Run, Al-Qaida Calls For Jihad

Al-Qaida’s leader, Ayman al-Zawahiri has urged followers to wage war against the US for opening an embassy in Jerusalem. This shouldn’t come as a surprise. While many Middle East experts claim the move is an attempt to capitalize on the fall of its main rival, the ISIS, it is the normal operating procedure to call for […]

Special Operations Forces Selection PT Preparation Week 8, Day 5

Back to the gym today as we prep for the UBRR with a Chest and Triceps workout. Then a 4-mile ruck march with 45-pounds minimum. Since we’re rucking two days in a row…. It would be a great time, to wear that second pair of boots. Right? Remember to push the pace without running. And […]

Special Operations Snipers Going to a New Caliber Ammunition

U.S. Special Operations troops will soon be fielding sniper systems in a new caliber that will double their hit probability at 1000 meters, has less wind drift, increases their range by a half and cut down on the weight of their ammunition. The 6.5mm Creedmoor which has been kicking around for about a decade is […]

More Google Employees Quit Over Military AI Flap

Google employees are quitting the internet giant over the company’s work with “Project Maven”, a drone program that is using artificial intelligence and machine learning technology to help analyze huge amounts of captured surveillance footage. Billed as a way of maintaining “advantages over increasingly capable adversaries,” the project is formally known as the Algorithmic Warfare […]

Special Operations Forces Selection PT Preparation Week 8, Day 4

Shoulders and back day in the gym before heading off to do a 5-mile rucksack march. Conduct the ruck over varied terrain and remember to hydrate throughout. Thankfully the thunderstorms and tornado watch from last night are passed. But still be careful out there. It is a good habit to get used to hydrating while […]

Special Operations Forces Selection PT Preparation Week 8, Day 3

Tuesday is Leg Day, time for building strength and endurance, begin with pull-ups and. then squats, lunges and the sled followed by a four-mile run in under 32 minutes which is the standard. If your gym has no sled, you can substitute a Fireman’s Carry with a training partner. Training: Continue to prep for the […]

Special Operations Forces Selection PT Preparation Week 8, Day 2

A good workout is the best way to start Monday and the week off right. We’ll start with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups and dips before a 5-mile run in 40 minutes or less in a mini UBRR test. Remember to mark your progress in your […]

Special Operations Forces Selection PT Preparation Week 8, Day 1

Time for our Sunday morning ruck march. Do a quick warmup of pushups and sit-ups before heading out. Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out there. Today would a great time to wear your second pair of boots for the Selection Course. Don’t wait […]

Special Operations Force Selection PT Preparation Week 7, Day 7

We’ll start the weekend and Saturday off right. It is time to go back to the gym for some shoulders and back work. Followed by a four-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 x 10 Barbell Dead Lift 3 […]

Special Operations Soldiers Honored in Ceremony at Ft. Bragg

Gary Rose was a Green Beret medic in Vietnam and was recently awarded the Medal of Honor from President Trump for actions he performed in a particularly hazardous and dangerous mission there in 1970. Rose and eight other Special Forces, Civil Affairs, and Psychological Operations troops were honored by being named “distinguished members of the Regiment” […]

Two Marines May Have Been Present at the Murder of Green Beret in Mali

The murder investigation of Green Beret SSG Logan Melgar has taken another twist. Military investigators are now stating that two Marine Raiders from the Special Operations Command may have been present. Two are already under investigation for the strangling death of Melgar last June. Melgar died from asphyxiation after the SEALs claimed that they engaged […]

Special Operations Forces Selection PT Preparation Week 7, Day 6

It is Friday, so yes, you know it also means Leg Day at the gym. Begin with some Squats – front, and barbell. This builds up the strength in your legs that will help propel the rucksack. Then some lunges and after the weighted sled push or an alternative if your gym doesn’t have one. […]