It is time for our Sunday morning Rucksack march. Do a quick warmup of pushups and sit-ups before heading out for an 8-mile rucksack march. Head out over varied terrain and try to go as fast as you can without running. The standard is 120 minutes. Aim to lower that Stretch well both before and […]
Saturday morning in the gym for shoulders and back work. Towel pull-ups are for those with no access to ropes. The only way to get better at pull-ups and climbing ropes….is to practice doing them until they are a strength. Followed by a four-mile run in 32 minutes or less. Log your numbers down in […]
In the end, the vote to confirm Gina Haspel as the next Director of CIA stayed pretty much divided along party lines with Republicans favoring her nomination and Democrats voting against it. It times it seemed that her nomination was going to fail due to numerous questions over her running an “enhanced interrogation” site in […]
Friday means another Leg Day at the gym. Begin with some Squats – front, dumbbell goblet, and barbell to build up strength for carrying a rucksack. We’re going with a lighter weight and more reps here. Then some lunges and after the weighted sled push/Fireman’s Carry, finish the workout off by breaking things up a […]
Opinion: No one liked what they saw unfold on television earlier this week. Dozens of people dead, hundreds more wounded in violent clashes along the border between Israel and Gaza. And while the left-wing press continued the lie and called it a “protest”, it was anything but. What could Israel have done differently, everyone asked? […]
Al-Qaida’s leader, Ayman al-Zawahiri has urged followers to wage war against the US for opening an embassy in Jerusalem. This shouldn’t come as a surprise. While many Middle East experts claim the move is an attempt to capitalize on the fall of its main rival, the ISIS, it is the normal operating procedure to call for […]
Back to the gym today as we prep for the UBRR with a Chest and Triceps workout. Then a 4-mile ruck march with 45-pounds minimum. Since we’re rucking two days in a row…. It would be a great time, to wear that second pair of boots. Right? Remember to push the pace without running. And […]
U.S. Special Operations troops will soon be fielding sniper systems in a new caliber that will double their hit probability at 1000 meters, has less wind drift, increases their range by a half and cut down on the weight of their ammunition. The 6.5mm Creedmoor which has been kicking around for about a decade is […]
Google employees are quitting the internet giant over the company’s work with “Project Maven”, a drone program that is using artificial intelligence and machine learning technology to help analyze huge amounts of captured surveillance footage. Billed as a way of maintaining “advantages over increasingly capable adversaries,” the project is formally known as the Algorithmic Warfare […]
Shoulders and back day in the gym before heading off to do a 5-mile rucksack march. Conduct the ruck over varied terrain and remember to hydrate throughout. Thankfully the thunderstorms and tornado watch from last night are passed. But still be careful out there. It is a good habit to get used to hydrating while […]
Tuesday is Leg Day, time for building strength and endurance, begin with pull-ups and. then squats, lunges and the sled followed by a four-mile run in under 32 minutes which is the standard. If your gym has no sled, you can substitute a Fireman’s Carry with a training partner. Training: Continue to prep for the […]
A good workout is the best way to start Monday and the week off right. We’ll start with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups and dips before a 5-mile run in 40 minutes or less in a mini UBRR test. Remember to mark your progress in your […]
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