US SOCOM

In an interesting development, the oil-rich territory of Northern Syria, held by US-backed SDF Forces was attacked by Syrian government troops and backed by Iranian militias. The government forces briefly took some villages before the SDF, backed by coalition airstrikes forced them back. It is the first time that Iranian militias and coalition troops have […]

Some good pretest work for the Upper Body Round Robin (UBRR) with many of the exercises that will be tested. Always go for perfect form when doing the pushups, it will be an area that is always looked at hard during the PT tests in Selection. After the exercises, a three-mile run as fast as […]

Sunday Morning Ruck March. Rucking is on the agenda for today after a quick warmup of pushups and sit-ups. Stretch well both before and after the ruck march. Remember to drink plenty of water and stay hydrated out there, despite the bitter cold weather. And ensure that you have at least two pairs of boots […]

Saturday morning work in the gym hitting your shoulders and back. Followed by a 4-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 x 10 Barbell Dead Lift 3 x 10 Wide Grip Pull-ups 3 x 10 Dumbbell Side Raises 3 […]

Between foreign military influences, civil war, and the presence of Islamic extremism, Syria has become a quagmire of conflict in recent years. Now, with a litany of domestic and international military assets in play, Syria appears to have become a test bed of sorts for new military technologies — particularly for the Russian military, who […]

The classified Pentagon investigation concerning the death of four U.S. soldiers in Niger last October during an ambush placed the blame squarely on the unit and listed a list of shortcomings including complacency and a lack of training. Citing a culture of “excessive risk”, low-level commanders took shortcuts to approve operations — with at least one […]

The U.S. has proof of a chemical weapons attack from last week’s attack by Syrian forces and with both blood and urine samples from the victims now say that there is no doubt that they were hit with a chemical weapon. The samples suggested the presence of both chlorine gas and an unnamed nerve agent, […]

It’s Friday, which means our favorite Leg Day at the gym this morning. Let’s get the weekend started off right with some squats and deadlifts. Mix in some lunges and the Weighted Sled Push and capped off with a 4-mile run. Stretch well and ensure you stay hydrated. Finish with a 4-mile run in 32 […]

  This book is dedicated to anybody whoever died for something he believed in, whether he was right or not. The difference between a fairy tale and a war story, is that a fairy tale starts out with “Once upon a time,” and a war story starts out with, “This is no shit.” Before you […]

While the Russians claim to have no control over the Russian military contractors that have been fighting in Syria, including the ones that attacked a U.S. base, once their tours of duty are finished, their return to Russia goes straight to a military base. Reuters followed groups for Russian contractors as they left Syria and […]

Back to the gym on Thursday morning for a Chest and triceps workout to include some pushups, sit-ups, and kip ups. Then a 5-mile ruck march with 45-pounds minimum. Remember to stay hydrated and mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 […]

Opinion: The Chief of Staff of the Australian military, Lieutenant General Angus Campbell, Chief of Army has written a memo in which he has decided that “what could be termed ‘death’ symbology/iconography” is to be eliminated from their military culture. SOFREP.com’s Luke Ryan wrote about this earlier this week where the general listed several examples […]