It is Friday so that must mean that it is Leg Day at the gym. Starting with Squats – (front, dumbbell goblet, and barbell), then some lunges and the weighted sled push. If your gym doesn’t have a sled, you can substitute a Fireman’s carry. And then finish the workout with a five-mile run. Mark […]
William Sebold (born Wilhelm Georg Debrowski in Germany) was a naturalized US citizen who helped the FBI break apart the Duquesne Spy Ring in the United States after being coerced into becoming a spy for Nazi Germany prior to World War II. After having his family in Germany threatened by the Nazis, he agreed to […]
US-led coalition troops came under attack by Syrian forces loyal to President Assad which prompted artillery and air strikes in retaliation, killing 100 pro-regime fighters, said a spokesman for the US coalition on Wednesday. The coalition said the strikes had been carried out after forces allied with Syrian President Bashar al-Assad “initiated an unprovoked attack” […]
Thursday morning is a Chest and Triceps workout at the gym before heading out for a 5-mile run. Flat and Incline Bench Presses as well as Flies, Pushups, Pushdowns, and Dips ought to have your triceps feeling the pump. Then a 5-mile run over varied terrain in 40 minutes or less. (Be safe out there […]
Special Operations Forces are the most highly trained members of the military, both in the United States and among our allies. They are also the most prepared troops to tackle any job, anywhere, anytime… unless it has to do with their own separation from the military. In a startling “SOF For Life” survey conducted and […]
The Free Syrian Army has joined Turkish soldiers in the attack into northern Syria against the Kurds in Afrin. The FSA formed to fight the Assad regime and supposedly for democracy, but now they are back Erdogan’s forces hoping to gain support from Turkey. In mid-January, a delegation from the Free Syrian Army (FSA) traveled […]
Wednesday is a back and shoulder day at the gym followed by a 6-mile rucksack march. Look to better the time that is the standard which is 90 minutes and remember to hydrate throughout the march. Don’t forget to mark your progress in the workout log book and stay hydrated. Training: More Preparation for the […]
One of the catchphrases that most, if not all Special Operators use and that the candidates aspiring to be in the units perhaps don’t fully understand is Positive Mental Attitude. Most candidates for SOF hear that and will take it to mean “Don’t Quit.” And while yes, that is certainly a big part of having […]
Monday morning, we kick our week off right. Head to the gym where we’ll do our workout with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups and dips before a 4-mile run. Remember to stay hydrated and mark your progress in your workout log book. Training: More preparation for […]
It is time for our Sunday morning ruck march. Since it is Super Bowl Sunday, we’re going to do a super-ruck this morning before the expected rain/snow get in. It is an eight-mile course today over varied terrain. Strive to better the standard time of 120 minutes. Do a quick warmup of pushups and sit-ups […]
Back in the gym this Saturday morning for a shoulder and back workout. Towel pull-ups if you have no access to ropes or climbing ropes if they are available. Followed by a four-mile run in 32 minutes or less. Log your numbers down in the workout notebook and prepare for a long ruck on Sunday […]
The year 1988 was an interesting one in the realm of international politics and conflict and unlike the events of today, these were much closer to home. And when the President of the United States was going to make a speech to the American people, lobbying for aid against a Communist regime that threatened peace […]
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