On this date in 1964, the fabulously satirical and hilarious “Dr. Strangelove or How I Learned to Stopped Worrying and Love the Bomb” opened in theaters across the United States. Stanley Kubrick directed the film and it starred Peter Sellers who played three distinct roles. It was adapted from Peter George’s novel “Red Alert”. Originally […]
So, a good way to begin Tuesday is head to the gym for Leg Day. Begin with pull-ups and towel pull-ups for those who don’t have access to climbing ropes. Then squats, lunges and the sled followed by a three-mile run Training: Continue to prep for the UBRR 3 x Pullups 10 reps 3 x […]
The 3rd SFG at Ft. Bragg was honoring the memory of Staff Sgt. Robert J. Miller with a memorial 5K run this weekend, and as they said, it wasn’t a race but a time to reflect and remember a man who gave it all for his comrades. On Jan. 25, 2008, Miller sacrificed his own […]
A quick workout to start the day early and head off to the rest of our day. Remember, no days off here. With the sweat you break here every day, you’ll be better for it once the course starts. Had to curtail the rucksack march short to just 5 miles yesterday, when my training partner […]
The best way to start our Sunday before the sun comes up is our Sunday Ruck. Grab your training partner (for me a bulldog) and hit the trail. A little warm-up and a good long (8-mile) rucksack march. As always be sure to stay hydrated during the ruck march. It should be a habit that […]
Back in the gym this Saturday morning for a shoulder and back workout. Towel pull-ups if you have no access to ropes or climbing ropes if they are available. Followed by a four-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 […]
The current debate over North Korea’s nuclear program must be solved diplomatically, South Korea’s foreign minister said on Thursday as she added that any Washington military option should be consulted with her government first if it were to be considered. “The nuclear issue has to be solved through negotiations and diplomatic endeavors. This idea of […]
U.S. officials are baffled but pleased that U.S. ships in the Persian Gulf have stopped being harassed by armed Iranian fast boats, military officials from the US Central Command said. The boats for at least two years would dart toward the U.S. vessels as they passed through the Persian Gulf, risking miscalculation, but haven’t done […]
Friday morning gym day and what better way to kick the weekend off than with Leg Day. Starting with Squats – front, dumbbell goblet, and barbell, then some lunges and after the weighted sled push. This will build up the strength and endurance to carry the rucksack. And we’ll finish the workout off with a […]
U.S. President Donald Trump urged Turkey on Wednesday to curtail its military operation in Syria and warned it not to bring U.S. and Turkish forces into conflict, but a Turkish source said a White House readout did not accurately reflect the conversation. Turkey’s air and ground operation in Syria’s Afrin region, now in its fifth […]
U.S. airstrikes blasted an Islamic State headquarters in Al-Shafah, Syria, killing around 150 of the terror group’s fighters, US military officials reported on Tuesday. The military said the strikes were a result of “extensive intelligence” that helped it confirm the location of an “ISIS headquarters and command-and-control center in an exclusively ISIS-occupied location in the contested […]
“Free Pineland!” This refrain will echo through the mountains of North Carolina in the next few weeks. Yes, Robin Sage is set to begin this weekend on the 27th, but in reality it has begun long ago for the prospective Special Forces candidates who are in the final phase in their training that frequently takes […]
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