Back in the gym this Saturday morning for a shoulder and back workout. Towel pull-ups if you have no access to ropes or climbing ropes if they are available. Followed by a four-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 […]
The current debate over North Korea’s nuclear program must be solved diplomatically, South Korea’s foreign minister said on Thursday as she added that any Washington military option should be consulted with her government first if it were to be considered. “The nuclear issue has to be solved through negotiations and diplomatic endeavors. This idea of […]
U.S. officials are baffled but pleased that U.S. ships in the Persian Gulf have stopped being harassed by armed Iranian fast boats, military officials from the US Central Command said. The boats for at least two years would dart toward the U.S. vessels as they passed through the Persian Gulf, risking miscalculation, but haven’t done […]
Friday morning gym day and what better way to kick the weekend off than with Leg Day. Starting with Squats – front, dumbbell goblet, and barbell, then some lunges and after the weighted sled push. This will build up the strength and endurance to carry the rucksack. And we’ll finish the workout off with a […]
U.S. President Donald Trump urged Turkey on Wednesday to curtail its military operation in Syria and warned it not to bring U.S. and Turkish forces into conflict, but a Turkish source said a White House readout did not accurately reflect the conversation. Turkey’s air and ground operation in Syria’s Afrin region, now in its fifth […]
U.S. airstrikes blasted an Islamic State headquarters in Al-Shafah, Syria, killing around 150 of the terror group’s fighters, US military officials reported on Tuesday. The military said the strikes were a result of “extensive intelligence” that helped it confirm the location of an “ISIS headquarters and command-and-control center in an exclusively ISIS-occupied location in the contested […]
“Free Pineland!” This refrain will echo through the mountains of North Carolina in the next few weeks. Yes, Robin Sage is set to begin this weekend on the 27th, but in reality it has begun long ago for the prospective Special Forces candidates who are in the final phase in their training that frequently takes […]
Time to head over to the gym for some shoulder and back work. As we mentioned in another post, these shoulder workouts help in rucking, especially once in Selection. Be sure to log the progress down in your workout log book. And because Wednesday is one of our rucking days, strap on a 45-pound minimum […]
Tuesday is Leg Day at the gym, and a perfect way to shake off those doldrums. Begin with pull-ups and towel pull-ups for those who don’t have access to climbing ropes. Then squats with lighter weights with more reps, lunges and the sled followed by a three-mile run Training: Continue to prep for the UBRR […]
If there was ever a story from the endless war in Afghanistan that needed to be told, the story of the Horse Soldiers from the 5th Special Forces Group was it. Just weeks after the terrifying events of 9/11 played out, the Army inserted a Special Forces A-Team, ODA-595 into Afghanistan to link up with […]
We’ll kick off our Monday and work week with a mini-UBRR test. Start off with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups and dips before a 5-mile run. The standard is 40-minutes but shoot for something bellow that. Remember to stay hydrated and mark your progress in your […]
It is time for our Sunday morning Rucksack march. Do a quick warmup of pushups and sit-ups before heading out for an 8-mile rucksack march. Head out over varied terrain and try to go as fast as you can without running. The standard is 120 minutes. Aim to lower that Stretch well both before and […]
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