File this story under, “you can run, but you can’t hide.” Five years after the deadly attack on the US diplomatic compound and CIA annex in Benghazi, Libya, a joint operation involving US Special Operations Forces and the FBI have captured a key militant who was in involved in the terror operation. The suspect’s name […]
Secretary of State Rex Tillerson announced on Monday that the United States has pledged $60 million dollars to support the counterterrorism initiative by allies in Africa’s Sahel region. Tillerson said the US will support the Group of Five Sahel Joint Task Force, a military headquarters that will encompass up to 5,000 troops set up by […]
Tuesday means it is Leg Day at the gym followed by a 4-mile run. Start off with pull-ups and towel pull-ups for those who don’t have access to climbing ropes. Then squats, lunges and the Sled push/Fireman’s carry followed by a four-mile run Training: Continue to prep for the UBRR 3 x Pullups 10 reps […]
A couple of weeks ago, we posted a piece on here about the good fellas over at GORUCK who are putting together a fundraiser for the wonderful efforts of the Green Beret Foundation. It is a fun idea that anyone can not only donate to but get out and exercise a bit and feel like […]
A quick workout to start the Monday morning and week off right. Start off with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 5-mile run in a mini UBRR test. Remember to stay hydrated and mark your progress in your workout log book. So how […]
Sunday morning 12-mile Rucksack march. Do a quick warmup of pushups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can without running. Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out there. Even with the cooler […]
Saturday morning and heading back to the gym for a shoulder and back workout. Towel pull-ups if you have no access to ropes or climb 20-25 ft. ropes if they are available. Followed by a four-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat […]
For many of our readers who are preparing for taking the big leap into one of the Selection courses, we try to help you get ready for the challenges here by posting a daily piece on the physical training program that we feel will help you achieve your goal. But sometimes it is good to […]
Friday is the end of the week for some and our Leg Day at the gym. Start with Squats – (front, dumbbell goblet, and barbell), then some Lunges and the Weighted Sled Push. Follow it all up with a five-mile run. Mark your progress down in your workout log book and stretch well after the […]
On this day in 2001, President George W. Bush signs the Patriot Act, an anti-terrorism law drawn up in response to the attacks on the Pentagon and World Trade Center on September 11, 2001. Just 45 days after the attacks of September 11, the Congress passed the Patriot Act nearly unanimously in the Senate (98-1) […]
Back to the gym this Thursday morning for a Chest (Flat, incline bench, Flies, pushups) and Triceps (Cable pushdowns, dips) workout before heading out for a 4-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 […]
On Friday, Filipino President Rodrigo Duterte thanked the China and Israel for providing military assistance for the clearing operations in Marawi City. And then he gave a back-handed compliment to the US for “loaning” military equipment to the Philippines Army, which he then claimed they returned. Duterte, making his remarks before the 43rd Philippine Business […]
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