Fitness

Special Operations Forces Selection PT Preparation 10.30.2017

by Steve Balestrieri

Oct 30, 2017

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Special Operations Forces Selection PT Preparation 10.30.2017

A quick workout to start the Monday morning and week off right. Start off with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 5-mile run in a mini UBRR test. Remember to stay hydrated and mark your progress in your workout log book. So how […]

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