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SOF PT SELECTION PREPARATION 1/12/2017

BY Norwood / January 12, 2017

Training: 1) Ruck 4 miles 2) 4 rounds: 15 Pull-ups 30 Push-ups 45 Crunches

Training:

1) Ruck 4 miles

2) 4 rounds:

15 Pull-ups

30 Push-ups

45 Crunches

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