Training:
1) Ruck 4 miles
2) 4 rounds:
15 Pull-ups
30 Push-ups
45 Crunches
SOF PT SELECTION PREPARATION 1/12/2017
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Training: 1) Ruck 4 miles 2) 4 rounds: 15 Pull-ups 30 Push-ups 45 Crunches
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SOF PT SELECTION PREPARATION 1/12/2017
Norwood
Speed
1x
Training: 1) Ruck 4 miles 2) 4 rounds: 15 Pull-ups 30 Push-ups 45 Crunches
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